1st lesson free
MAMTA's profile and their contact details have been verified by our experts
MAMTA
- Rate $10
- Response 4h
-
Students5
Number of students MAMTA has taught since their arrival at Superprof
Number of students MAMTA has taught since their arrival at Superprof
$10/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Prenatal Yoga
Transform Your Life, One Pose at a Time. "Find Your Inner Peace".
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Prenatal Yoga
Lesson location
About MAMTA
My name is Mamta Yadav, I'm a professional yoga instructor. I'm taking classes in this profession. Taking a session for meditation, yoga asanas, and many more workouts etc which help in mental health as well as body fitness. Be fit.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
° Various yoga styles (Hatha, Vinyasa etc.) ° Breathing techniques and meditation. ° Physical postures (asanas) and movements. ° Relaxation and final relaxation (savasana). ° Meditation and mindfulness: Practices for mental clarity. ° Yoga for strength: Building strength through yoga. ° Yoga for flexibility: Poses to improve range of motion ° Prenatal yoga: Yoga for expectant mothers.
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Rates
Rate
- $10
Pack rates
- 5h: $50
- 10h: $100
online
- $10/h
free lessons
This first lesson offered with MAMTA will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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