1st lesson free
Renu's profile and their contact details have been verified by our experts
Renu
- Rate $6
- Response 1h
-
Students1
Number of students Renu has taught since their arrival at Superprof
Number of students Renu has taught since their arrival at Superprof
$6/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Yoga flow
Specialized in yoga for IT professionals, helping reduce long sitting-related stiffness, improve mobility, correct posture, ease body aches, and enhance overall physical and mental well-being.
- Yoga
- Hatha yoga
- Yoga flow
Lesson location
About Renu
I am a passionate yoga practitioner and instructor dedicated to helping people improve their physical and mental well-being through yoga. I focus on creating a supportive and comfortable learning environment where students can build strength, flexibility, balance, and confidence. My approach is beginner-friendly and personalized, with special attention to the needs of IT professionals, helping them reduce stiffness, improve posture, manage stress, and develop healthy habits for long-term wellness.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My yoga classes are specially designed for IT professionals and desk workers who spend long hours sitting. The sessions focus on reducing neck, shoulder, back, and hip stiffness, improving posture, increasing flexibility, building strength, and relieving stress. Classes are beginner-friendly, personalized to individual needs, and aimed at helping students feel more energetic, comfortable, and productive in their daily lives.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
A wonderful experience learning yoga from her
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Rates
Rate
- $6
Pack rates
- 5h: $26
- 10h: $53
online
- $6/h
free lessons
This first lesson offered with Renu will allow you to get to know each other and clearly specify your needs for your next lessons.
- 45mins
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