Theo - Personal training coach - Bangor
1st lesson free
Theo - Personal training coach - Bangor

Theo's email address and phone number have been validated.

Theo

  • Rate $27
  • Response 20h
  • Students

    Number of students Theo has taught since their arrival at Superprof

    5

    Number of students Theo has taught since their arrival at Superprof

Theo - Personal training coach - Bangor
  • 5 (1 review)

$27/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal training
  • Fitness
  • Bodybuilding
  • Muscle strengthening
  • Calisthenics

Reach Your Fitness Goals with Custom Plans and 1-on-1 Training with Theo PT

  • Personal training
  • Fitness
  • Bodybuilding
  • Muscle strengthening
  • Calisthenics

Lesson location

About Theo

My name’s Theo, and I know what it feels like to want a real transformation. When I started out, I was 6’1” and just 65kg—tall, skinny, and unsure how to build the body I wanted. Over the course of more than two years, I committed myself to the gym, training under specialised programmes and diving deep into research-backed methods. Through consistent work, structured nutrition, and years of trial, error, and study, I added 20kg of lean muscle and tripled my strength across all major lifts. I now weigh 85kg lean, and every bit of that progress came from applying the exact strategies I now use to help others. I’ve worked with people from all backgrounds—those trying to gain size like I did, and others focused on fat loss, muscle definition, or improving overall strength. My coaching is personalised, practical, and built on real results. If you're ready to train smarter, not just harder, I’d be excited to help you do the same

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

Whether you're just starting your fitness journey or looking to take your training to the next level, my sessions are tailored specifically to your goals, experience level, and lifestyle. I offer a supportive and results-driven environment where every workout is planned with purpose. You’ll get personalised programmes focused on strength training, fat loss, muscle building, conditioning, or general fitness—depending on your needs. I also prioritise correct technique, injury prevention, and sustainable progress over quick fixes. Sessions can be held at your home, outdoors, in a gym, or online—whatever works best for you. I’ll guide you through each step, keep you motivated, and help you build long-lasting habits that lead to real change.

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Rates

Rate

  • $27

Pack rates

  • 5h: $134
  • 10h: $267

free lessons

This first lesson offered with Theo will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 30mins

online

  • $27/h

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Verified teacher profile

Theo's email address and phone number have been validated.

levels

All Levels

All languages in which the lesson is available

English

Review

All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by students with Theo.

Reviews

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as well as the recommendations left on Theo

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

free lessons

This first lesson offered with Theo will allow you to get to know each other and clearly specify your needs for your next lessons.

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