1st lesson free
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Anna
- Rate $108
- Response 1h
$108/h
Contact
1st lesson free
- Yoga
Pranayama Individual 1:1 classes aimed at strengthening nervous system, reducing anxiety, overwhelm & balancing body
- Yoga
Lesson location
About Anna
I have practised pranayama daily since 2023, finding it deeply healing during times of stress and change. Now I wish to share this practice that healed me personally, guiding others to discover calmness, strength, health and connection through the power of breath.
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About the lesson
- All Levels
- English
- Russian
All languages in which the lesson is available :
English
Russian
I guide gentle 1:1 online pranayama sessions that help calm the nervous system, steady the mind, improve health, restore energy and strength. Each class is tailored to your unique needs, blending powerful breathwork with grounding practices for lasting balance and peace. Please note my classes are only 1:1, not group and I create a set of Pranayamas specifically for your intention: to improve health, to increase energy, to help lose weight, to boost confidence etc. You will need to tell me what your intention is before we meet for 1:1 online
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Rates
Rate
- $108
Pack rates
- 5h: $541
- 10h: $1,081
free lessons
This first lesson offered with Anna will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $108/h
Details
Pranayama is deeply spiritual and ancient. It is considered a higher limb of yoga than asana practices and my price reflects that. I teach powerful pranayama techniques brought to us from ancient rishis and after attending my classes you can practise them yourself daily and reap amazing rewards in shape of improved health, boosted energy, calmer mind and more enhanced intuition.
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