Ritu

Rate $8
Response 24h
Students
Number of students Ritu has taught since their arrival at Superprof
10
Number of students Ritu has taught since their arrival at Superprof

$8/h

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Yoga
Hatha yoga
Yoga Nidra

I'm Nirupama, a yoga instructor with over 6 years of experience. I specialize in guiding clients of all levels. Certified in Hatha, Power, and Therapy yoga, I help cultivate strength, flexibility and

Yoga
Hatha yoga
Yoga Nidra

Lesson location

- online

About Ritu

o mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation. Yoga is an ancient practice that may have originateoriginate

About the lesson

Experience my expert-guided yoga classes in Power, Hatha, Therapy Yoga and Theta meditation designed to reduce stress, alleviate anxiety, relax your mind, enhance flexibility, and help manage PCOD issues. Achieve balance and well-being through personalized and holistic practices at your place and online.

I'm Nirupama, a yoga instructor with over 6 years of experience. I specialize in guiding clients of all levels. Certified in Hatha, Power, and Therapy yoga, I help cultivate strength, flexibility and

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About Ritu

About the lesson

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online

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