Hetty - Yoga coach - Montreal
Hetty - Yoga coach - Montreal

Hetty's profile and their contact details have been verified by our experts

Hetty

  • Rate $29
  • Response 1h
  • Students

    Number of students Hetty has taught since their arrival at Superprof

    1

    Number of students Hetty has taught since their arrival at Superprof

Hetty - Yoga coach - Montreal
  • 5 (3 reviews)

$29/h

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  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Yoga flow

Holistic 1:1 Yoga Lessons with International Experience & Ayurvedic Nutrition Support in Surrey

  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Yoga flow

Lesson location

Recommended

Hetty is a respected tutor in our community. They have been highly recommended for their commitment and the quality of their lessons — an excellent choice to progress with confidence.

About Hetty

Hi, I’m HettyJo — and three years ago, I walked away from a life that looked perfect on paper, but left me anxious, restless, and constantly chasing more. Through traveling the world and meeting new parts of myself — often in turbulent ways — what has grounded me, again and again, is yoga and Ayurveda. Not just on the mat, but in how I live and move through everyday life. My life over the last few years has been about bringing those practices alive and remembering who I am beyond all the external (and internal) pressures. Through yuj (yoga), Ayurveda, music, and storytelling, I've realized that our growth and healing isn’t performative, it’s personal. We are constantly evolving and adapting, so it is essential that our grounding/playful yoga practice can support our 'becoming'. Because peace isn’t a destination — it’s a practice. So if you’re navigating burnout, anxiety, identity, or simply learning to come home to yourself — I invite you to contact me for 1:1 lessons.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

My approach is mindful and holistic. I focus on helping you integrate yoga and Ayurvedic practices into your everyday life. Your journey is personal, and our sessions will be tailored specifically to your needs and goals. We'll begin with a consultation so I can understand where you are at in your journey. I'll then create a 6-week structured plan that incorporates fundamental asanas, pranayama (breathwork), mindfulness, and meditation. Alternatively, we can approach things lesson by lesson. We'll also explore Ayurveda principles and the mind-body connection, with practical tools you can use every day for a more balanced life. As a certified yoga teacher with international experience in Australia, Indonesia, Canada, and the UK, I bring a global perspective to my classes. My diploma in Ayurveda, the "science of life," means we'll go beyond just poses to explore how Eastern lifestyle principles can be used as a preventative approach to health in the West. I teach beginner to intermediate levels. All I ask is that you come with an open mind—this is where the transformative shifts begin. Remember that you're not here to become someone else. You're here to remember your authentic self, beyond all the noise.

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Rates

Rate

  • $29

Pack rates

  • 5h: $145
  • 10h: $291

online

  • $29/h

Details

I offer an initial free 45 online consultation to get to know one another and see if we would be a good fit. I'm not here to make a profit if I don't think I can assist you. I'm here as your guide but a pupil must also be open to guidance.

Hetty's Video

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