Theresia - Personal training coach - Polokwane

1^st lesson free

Theresia

5 (2 reviews)

Rate $21
Response 1h

5 (2 reviews)

$21/h

1^st lesson free

Personal training
Bodybuilding

Get fit, build muscle, and boost confidence with a certified personal trainer and pro bodybuilder dedicated to helping you achieve real, lasting fitness results.

Personal training
Bodybuilding

Lesson location

- online

About Theresia

I’m a certified personal trainer and competitive bodybuilder with a passion for helping people transform their bodies and boost their confidence. With years of experience in fitness, I specialize in strength training, muscle building, weight loss, and overall wellness. I believe in pushing limits, staying consistent, and making fitness a lifestyle. Whether you’re a beginner or an experienced athlete, I’m here to guide and motivate you every step of the way.

About the lesson

Each session is tailored to your fitness goals—whether it’s building muscle, losing weight, or improving endurance. I combine bodybuilding techniques, functional training, and nutrition tips to help you progress fast and safely. I’ll guide, motivate, and support you every step of the way. All fitness levels welcome.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

M

Maria

She taught me once and I can attest she's a great teacher,I love how friendly she.
Read more

M
Maria
She taught me once and I can attest she's a great teacher,I love how friendly she.
J

Joel

Theresia Is an exceptional turor, she's patient, supportive and easy to engage with.
Read more

J
Joel
Theresia Is an exceptional turor, she's patient, supportive and easy to engage with.
View more recommendations

Rates

Rate

Pack rates

5h: $105
10h: $210

free lessons

This first lesson offered with Theresia will allow you to get to know each other and clearly specify your needs for your next lessons.

online

$21/h

Get fit, build muscle, and boost confidence with a certified personal trainer and pro bodybuilder dedicated to helping you achieve real, lasting fitness results.

Lesson location

Recommended

About Theresia

About the lesson

Recommendations

Rates

Rate

Pack rates

free lessons

online

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