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Erika
- Rate $80
- Response 1h

$80/h
1st lesson free
- Personal training
- Bodybuilding
- Cross training
- Postnatal Gym
- Prenatal Gym
Experienced personal trainer and running coach in Somerset County, NJ, Erika offers private lessons tailored to your needs.
- Personal training
- Bodybuilding
- Cross training
- Postnatal Gym
- Prenatal Gym
Lesson location
Recommended
Erika is a respected tutor in our community. They have been highly recommended for their commitment and the quality of their lessons — an excellent choice to progress with confidence.
About Erika
I have over 14 years as a certified personal trainer, 10 years of running coaching experience, and 11 years in group fitness instruction. I have worked with runners and non-runners of all levels—from beginners to competitive athletes.
I specialize in customized virtual running and strength training, including 5K through marathon preparation, injury recovery, return-to-running programs, pre- and postpartum fitness, mobility, and form and gait analysis. As a USATF-NJ member, post-collegiate club runner, and sub-elite athlete, I combines real-world racing experience with thoughtful, individualized coaching.
My philosophy is simple: fitness shouldn’t feel like work. Training should be enjoyable, sustainable, and something you look forward to. As a mother of two who has experienced injuries and multiple comebacks herself, I understand what it takes to rebuild and meet your body where it is—while still working toward meaningful goals.
QUALIFICATIONS:
- B.S. in Exercise Science & Sport Studies - Rutgers University 2012
- Certified Personal Trainer and Group Fitness Instructor - ACE Fitness
- TRX Level 1 Group Suspension Training Certified
- CPR/AED & First Aid Certified - American Red Cross
- Former Sports Performance Coach and Trainer with Rutgers University Recreation and RWJ Barnabas Health
- Former Co-captain, distance coach, and sub-elite member of Garden State Track Club
- Current sub-elite member and Running Coach for Shore Athletic Club
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I have an extensive questionnaire to get to know my client (medical history, current and past fitness history). We also discuss their short and long term goals, and what they want to achieve through my training plans. I ask these questions in order to create an individualized program for every client.
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
Erika always tailors workouts to my needs and experience, and is very flexible when they change. On top of that, she always works with me to figure out the best timing and schedule. She knows when to push and when to ease up. I've had various health issues/sports injuries over the years, but she's never had trouble tailoring my workout program around them or even to complement physical therapy. She always has a great personality and is a pleasure to work with!
Is great! Erika really cares about the customer. She tailors the exercises according to the customer body and ability. She obtains information from the customer to build a plan in obtaining the wanted customer' goals. She also diverses the exercises, so you are never bored. Apart from being a great trainer, you also gain a friend during the workouts. Highly recommend.
View more recommendations
Rates
Rate
- $80
Pack rates
- 5h: $400
- 10h: $800
free lessons
This first lesson offered with Erika will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $80/h
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