Shayna - Personal training coach - Stellenbosch

1^st lesson free

Shayna

Rate $18
Response 6h
Students
Number of students Shayna has taught since their arrival at Superprof
15
Number of students Shayna has taught since their arrival at Superprof

$18/h

1^st lesson free

Personal training
Fitness
Muscle strengthening
Fitness training

1:1 exercise coaching and personalised programmes to help you see results and stay consistent!

Personal training
Fitness
Muscle strengthening
Fitness training

Lesson location

- online

About Shayna

I have always loved to move my body and help others find their love for exercise. I have experience with strength training as well as pilates based exercise. I am looking forward to helping you reach your goals abd find your love for exercise!

About the lesson

My coaching style is centered around education, proper technique, and sustainable progress. I don’t believe in generic workouts or quick-fix programs,every session is built around your goals and adjusted to your fitness level.

I combine strength training, functional movement, mobility work, and personalised conditioning. My goal is to equip you with the knowledge and confidence to train safely and effectively on your own as well as alongside me.

Rates

Rate

Pack rates

5h: $91
10h: $183

free lessons

This first lesson offered with Shayna will allow you to get to know each other and clearly specify your needs for your next lessons.

online

$18/h

1:1 exercise coaching and personalised programmes to help you see results and stay consistent!

Lesson location

About Shayna

About the lesson

Rates

Rate

Pack rates

free lessons

online

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About Shayna

About the lesson

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