Arindam - Personal training coach - Kolkata
1st lesson free
Arindam - Personal training coach - Kolkata

Arindam's email address and phone number have been validated.

Arindam

  • Rate $21
  • Response 1h
Arindam - Personal training coach - Kolkata
  • 5 (1 review)

$21/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal training
  • Fitness
  • Bodybuilding
  • Skipping
  • Step

Dedicated fitness trainer teaching bodybuilding, strength training, muscle building, and complete gym programming for beginners and intermediate athletes

  • Personal training
  • Fitness
  • Bodybuilding
  • Skipping
  • Step

Lesson location

About Arindam

Two years ago I could not stand for more
than 10 minutes without exhaustion. I was
completely out of shape, had no knowledge
of training or nutrition, and had never
stepped inside a gym seriously.

In 4 months of consistent, intelligent
training I transformed my body and my
health completely. That transformation
taught me more about fitness than any
certification ever could — because I
learned every principle by applying it
to myself, tracking results, adjusting
nutrition, and pushing through every
obstacle personally.

For the past 2 years I have trained
consistently without breaks — studying
progressive overload, body composition,
calorie and macronutrient management,
HIIT programming, and recovery science.
I calculate and adjust my own nutrition
with the same analytical precision I
apply to mathematics and computation
research.

That combination — analytical thinking
plus real transformation experience —
is what makes my approach different
from every other trainer. I do not just
tell you what to do. I explain exactly
why each decision works, help you
understand your own body, and build
a system that produces results that last.

I know what it feels like to start from
zero. That is exactly why I can guide
someone else through the same journey
more effectively than someone who was
always fit.

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About the lesson

  • All Levels
  • English
  • German

All languages in which the lesson is available :

English

German

My classes are built around one core principle —
transformation through consistency and
intelligent programming, not suffering
through random workouts.

I structure every session around three
foundations: progressive overload for
strength and muscle building, nutritional
understanding for body composition, and
mental discipline for long-term consistency.
Each student gets a personalized approach
based on their current fitness level,
goals, and lifestyle.

A typical coaching session covers:
- Assessment of current fitness level
and goal setting
- Customized workout programming with
proper exercise selection and progression
- Nutrition guidance — calorie calculation,
macronutrient balance, and practical
meal planning for Indian diets
- Form correction and injury prevention
- Mental strategies for staying consistent
when motivation disappears

I cover strength training, bodybuilding,
HIIT, fat loss, muscle building, and
complete nutrition planning. I calculate
and adjust calories and macros based on
individual body composition goals.

Classes are suitable for:
- Complete beginners who have never
trained before
- People who have tried and failed
to stay consistent
- Intermediate trainees who have hit
a plateau and need structured programming
- Anyone who wants to understand
nutrition properly alongside training

I combine the analytical thinking of
a mathematics researcher with practical
fitness experience — bringing the same
rigor and systematic approach to
fitness programming that I apply to
mathematical problem solving.

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Rates

Rate

  • $21

Pack rates

  • 5h: $105
  • 10h: $210

free lessons

This first lesson offered with Arindam will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

online

  • $21/h

Arindam's Video

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Verified teacher profile

Arindam's email address and phone number have been validated.

levels

All Levels

All languages in which the lesson is available

English

German

Review

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Reviews

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as well as the recommendations left on Arindam

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

free lessons

This first lesson offered with Arindam will allow you to get to know each other and clearly specify your needs for your next lessons.

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