1st lesson free
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Sahil
- Rate $4
- Response 5h
-
Students8
Number of students Sahil has taught since their arrival at Superprof
Number of students Sahil has taught since their arrival at Superprof
$4/h
Contact
1st lesson free
- Personal training
Barbel Training Club: Transform Your Body for Weight Loss & Muscle Gain by Professional Trainer
- Personal training
Lesson location
Recommended
Sahil is a respected tutor in our community. They have been highly recommended for their commitment and the quality of their lessons — an excellent choice to progress with confidence.
About Sahil
Personal trainer specializing in athlete transformation, offering personalized online classes for weight loss and muscle gain. I provide tailored workout programs and comprehensive diet plans, designed to help athletes reach their fitness goals through dedicated coaching, real-time guidance, and progress tracking.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I emphasize the fundamentals of strength, conditioning, and nutrition, ensuring that students not only follow the plan but also understand the reasoning behind it. My method combines:
Demonstration & Explanation: I demonstrate exercises with precise form and explain the purpose and target muscles for each movement.
Hands-on Guidance: Real-time feedback and form correction during exercises via video calls.
Progressive Overload Training: I gradually increase the difficulty of the exercises based on the trainee’s progress, ensuring steady improvements in both strength and endurance.
Includes:
Holistic Approach: Training plans come with a tailored diet plan to ensure that nutrition aligns with physical efforts.
Real-time Monitoring: During sessions, I monitor form, effort, and motivation, ensuring every rep counts.
Motivation & Accountability: Regular check-ins outside of class to keep athletes accountable and on track with their goals.
Flexibility: I cater to athletes with varied goals and provide both strength and cardio variations for a comprehensive workout.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
3
I highly recommend Sahil as an advanced gym trainer! His dedication to fitness and personalized training programs make him stand out. Whether you're looking to build strength, improve endurance, or achieve your fitness goals, Sahil has the knowledge and expertise to guide you every step of the way. His focus on proper technique and motivation ensures you get the most out of every session. If you're serious about transforming your fitness journey, Sahil's gym training classes are the perfect choice!
Highly recommend! His personalized approach and constant motivation pushed me beyond my limits with amazing results.
I got see the difference in months.
Exceptional trainer! His tailored workouts and diet plans helped me achieve incredible results in just a month.
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Rates
Rate
- $4
Pack rates
- 5h: $21
- 10h: $37
free lessons
This first lesson offered with Sahil will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- $4/h
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