SONIA

5 (2 reviews)

Rate $12
Response 1h

5 (2 reviews)

$12/h

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Personal training
Fitness
Aerobics
Pilates
Zumba

Assistant professor in Yoga , more than 8 years experienced in Home yoga specialist, Delhi state Gold medalist, All India Silver medalist Yoga federation of India.Deeply working on Health disorders, s

Personal training
Fitness
Aerobics
Pilates
Zumba

Lesson location

- online

About SONIA

Be Healthy Be Happy.Regularity, continuity and complete dedication is most important .Join me for your health .If you are serious about your health, if you love yourself, contact me.Trust me . everything is here if your health is good , and everything is disturbed when you are unhealthy.
So decide yourself what you want .

About the lesson

Different problem have a different Yoga practice . Yoga postures, breathing techniques, meditation techniques will help the perticular person, depends on age, lifestyle, habits, gender and health status .

In 1 hour session ,i will include .. warm up, 10+ yogasana 3+ breathing techniques, meditation practice , daily tips and previous status recovery.

Yoga - Aerobics- zumba- Pilates - Relaxation, Meditation . Time to time change the variations.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

P

Priyanka

she always does her work with honesty and the confidence which she shows when she teaches the yoga always wor.
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P
Priyanka
she always does her work with honesty and the confidence which she shows when she teaches the yoga always wor.
K

Kamakshisaxena

She is a good yoga teacher. She simplifies the difficult steps.
Read more

K
Kamakshisaxena
She is a good yoga teacher. She simplifies the difficult steps.
View more recommendations

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Pack rates

5h: $60
10h: $120

online

$12/h

Assistant professor in Yoga , more than 8 years experienced in Home yoga specialist, Delhi state Gold medalist, All India Silver medalist Yoga federation of India.Deeply working on Health disorders, s

Lesson location

Recommended

About SONIA

About the lesson

Recommendations

Rates

Rate

Pack rates

online

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