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Chris
- Rate $35
- Response 1h
$35/h
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- Positive thinking
- Stress management
- Personal coaching
Zen meditation teacher with over 30 years of teaching experience in Sonoma County, California.
- Positive thinking
- Stress management
- Personal coaching
Lesson location
About Chris
I'm an authorized Zen teacher in the Soto School of Zen. I've been teaching zen meditation and offering workshops and retreats for over 30 years in California and Mexico. I'm bilingual and also have a 2nd-degree black belt in Aikido.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My classes are based on my experience studying zen meditation and mindfulness. I teach how to apply zen principles and martial arts practices to individuals and groups to reduce stress and to help my students lead a more focused and fulfilling life.
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Rates
Rate
- $35
Pack rates
- 5h: $160
- 10h: $320
online
- $35/h
Travel
- + $$5
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