1st lesson free
Ndikhona Ntwenhle's email address and phone number have been validated.
Ndikhona Ntwenhle
- Rate $21
- Response 1h
$21/h
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Fitness training
- TRX
You wanna change your physical fitness, health ? GET ME AS YOUR PERSONAL TRAINER
- Personal training
- Fitness
- Muscle strengthening
- Fitness training
- TRX
Lesson location
About Ndikhona Ntwenhle
I prescribe a healthy diet. I train or help people to fulfill their health fitness. I am a personal trainer. I give what people need. If the person wants something different, I prescribe the best exercises for that specific preference. I work 1 on 1 or in groups. I am a student so some of the days I won't be available.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Firstly, i evaluate your body. Get all the body measurements weights .l, fats,etc.
Secondly, I prescribe healthy diet for your health purposes, write a program for your exercises. Do exercises at least 4 to 5 times a week, 4 hours each day.
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Rates
Rate
- $21
Pack rates
- 5h: $105
- 10h: $210
free lessons
This first lesson offered with Ndikhona Ntwenhle will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $21/h
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