1st lesson free
Lavanya's profile and their contact details have been verified by our experts
Lavanya
- Rate $13
- Response 24h
-
Students10
Number of students Lavanya has taught since their arrival at Superprof
Number of students Lavanya has taught since their arrival at Superprof
$13/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yoga Nidra
Yoga trainer, for both individuals and groups, with six years of experience. MSc Yoga Shastra - Karnataka Samskrit University 200 hours RYT - Yoga Alliance International YIC - Svyasa
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yoga Nidra
Lesson location
About Lavanya
As someone who has experienced the benefits of yoga for both my physical and mental health, I am confident that personalized yoga sessions can improve the overall quality of life for almost everybody. We are living in a fast-paced world, often coping with a lot of stressors. Yoga gives an opportunity to slow down and simultaneously be active - and my goal is to help learners use postures, movement and breath as a tool for wellness.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
When it comes to working on an individual basis, I personalize the classes to suit the specific goals of the practitioner. With a good understanding of their present capability level and needs, I work on expansion of their potential. I believe that even while respecting limitations and/or health challenges, there is so much to be explored! During group sessions, although I cannot personalize the class plans, I give modifications and variations for different levels so that everyone can feel challenged to an appropriate degree. Both personal and group sessions involve a variety of asanas, breathwork and micro meditation practices. Also, keep in mind that yoga’s benefits go beyond just the body being able to get into different shapes - so my guidance through pranayama and yoga nidra practice can offer you rejuvenation and relief from stress.
See more
Rates
Rate
- $13
Pack rates
- 5h: $63
- 10h: $126
online
- $13/h
free lessons
This first lesson offered with Lavanya will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Details
There will be extra charges for commutation, based on the distance. Discounts may apply - inquire to find out more.
Other tutors in Yoga
Isabela
London, United Kingdom & online
- $60/h
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & online
- $25/h
Meera
Toronto, Canada & online
- $32/h
- 1st lesson free
Sparsh
Bengaluru, India & online
- $7/h
- 1st lesson free
Aacharya B S
Secunderabad, India & online
- $20/h
- 1st lesson free
AJAY
Faridabad, India & online
- $6/h
- 1st lesson free
Deepti
Jaipur, India & online
- $13/h
- 1st lesson free
Ilaria
Roma, Italy & online
- $46/h
Megha
Bengaluru, India & online
- $16/h
- 1st lesson free
Paola
Cerqueira César, Brazil & online
- $39/h
- 1st lesson free
Vasudha
Paris 16e, France & online
- $86/h
Dr Anushree
Delhi, India & online
- $10/h
- 1st lesson free
Ana Beatriz
Copacabana, Brazil & online
- $32/h
Vishuddhi
Gopanpalle, India & online
- $10/h
Romina Alexia
Colegiales, Argentina & online
- $27/h
- 1st lesson free
Erica
Fairfield, Australia & online
- $52/h
Jenny
Clevedon, United Kingdom & online
- $40/h
Lola
Alacant, Spain & online
- $23/h
Sung-ah
Paris, France & online
- $69/h
Fiona
Washington, United States & online
- $37/h
- 1st lesson free
-
See Yoga tutors
