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Monica
- Rate $30
- Response 1h
$30/h
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
1-on-1 Yoga Teaching, Lehigh Valley. All levels, All ages, All bodies welcome
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Lesson location
About Monica
Monica is a certified 200hr yoga teacher, registered and insured with the Yoga Alliance. In addition to teaching yoga, Monica is an artist and energy healer. She has combined her love of yoga with art, by teaching creative flows that are catered to personal healing on all levels. She intuitively uses her knowledge of energy medicine to help address physical issues with a holistic approach. While specializing in alignment-based vinyasa flows, Monica also focuses intensively on breath work and meditative practices.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Whether you are a beginner, seasoned practitioner or somewhere in between, looking to create or expand your yoga practice, allow me to guide you through personalized teachings catered to your individual needs. Through the asanas (physical postures), pranayama (breathing techniques) and meditation, you will discover new ways to connect and harmonize body, mind and soul.
All ages and bodies welcome! If you have an ailment, disorder or injury, we will work together to find comfortable and safe modifications of practice to tend to and best suit you.
Private lessons offered in-person and virtually.
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Rates
Rate
- $30
Pack rates
- 5h: $150
- 10h: $300
online
- $30/h
Travel
- + $$5
Details
Refunds only available for cancellations within 24 hours of session
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