Katerina - Stress management teacher - Stratford-upon-Avon

1^st lesson free

Katerina

5 (2 reviews)

Rate $54
Response 3h
Students
Number of students Katerina has taught since their arrival at Superprof
1
Number of students Katerina has taught since their arrival at Superprof

5 (2 reviews)

$54/h

1^st lesson free

Stress management
Personal coaching

Yoga teacher, Level 3 Counselling Skills trained, personal experiencer of the effect of stress/anxiety, worked in special needs setting. I am here to share techniques, practices, activities for stress

Stress management
Personal coaching

Lesson location

- online

About Katerina

Hi there! I am Katerina, I am 32, I have lived in 5 countries, changed 7 schools as a child, 3 university settings and numerous homes (some by choice, some by nature of circumstance). I have a BA in communications and an MA, I am a certified Hatha Yoga teacher, and hold a PGCE which I used to practice as a teacher in a Special Needs School. Currently I am receiving my level 3 counselling skills diploma. But it is not the paperwork I have completed in my life which taught me most about stress management, it's being thrown in the deep and learning how to swim. I would love to share stress management techniques, anxiety reduction, and gaining control over yourself and your priorities. I do this because it brings me joy rather than for remunerations, looking forward to talking to you!

About the lesson

Hi There! I want to make my lessons tailored to you! When it comes to stress management sometimes one lesson will give you useful techniques, other you may need a more structured approach to learn - breathing and relaxation - meditations and returning to the now - CBT and looking at changing thought patterns - journalling - prioritising - the importance of expressing yourself and your needs - exercise and moving your body You can tell me what you need and I will tailor it to your needs.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

Louise

Katerina is an excellent teacher with a methodical and empathic approach. Katerina is patient and kind yet delivers excellent lessons with high expectations. 100% recommend.
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L
Louise
Katerina is an excellent teacher with a methodical and empathic approach. Katerina is patient and kind yet delivers excellent lessons with high expectations. 100% recommend.
Emily

I worked with Katerina for a year in a special needs school and admire how much she cares about the people she works with - the children and staff within our class! She is super friendly and easy to get along with and an overall great teacher/mentor!
Read more

E
Emily
I worked with Katerina for a year in a special needs school and admire how much she cares about the people she works with - the children and staff within our class! She is super friendly and easy to get along with and an overall great teacher/mentor!
View more recommendations

Rates

Rate

Pack rates

5h: $270
10h: $540

free lessons

This first lesson offered with Katerina will allow you to get to know each other and clearly specify your needs for your next lessons.

online

$54/h

Yoga teacher, Level 3 Counselling Skills trained, personal experiencer of the effect of stress/anxiety, worked in special needs setting. I am here to share techniques, practices, activities for stress

Lesson location

Recommended

About Katerina

About the lesson

Recommendations

Rates

Rate

Pack rates

free lessons

online

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Ludo

Yoga teacher, Level 3 Counselling Skills trained, personal experiencer of the effect of stress/anxiety, worked in special needs setting. I am here to share techniques, practices, activities for stress

Lesson location

Recommended

About Katerina

About the lesson

Recommendations

Rates

Rate

Pack rates

free lessons

online

Other tutors in Stress management

Lucy

Louise

Diane

Marianne

Victoria

Agnès

Sharlene

Victoria

Ratandeep

Alex

Jordan

Yuri

Martial

Deepika

Alaa

Angelika

Leonie

Beccalynn

Thierry

Ludo

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Recommendations

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