Elizabeth's profile and their contact details have been verified by our experts
Elizabeth
- Rate $40
- Response 1h
$40/h
See Yoga tutors
Unfortunately, this tutor is unavailable
- Yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Yoga teacher for yin and yang styles of movement. 10 years experience practicing and 3 years experience teaching. Through our sessions I will educate you on your body and how to look after it.
- Yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Lesson location
About Elizabeth
Yoga has been in my life for the last 10 years, and it has guided me through a few challenging periods within that time. I come to my mat to check in with myself physically, mentally and emotionally. When I connect to my body and breath, yoga has the power to lessen the weight attached to my thoughts which is not something I have found anywhere else. Yoga helped improve my acne, assisted in transitional life changes, and still does regulate my mental health. I teach yoga because I want others to experience the same positive shift towards greater self esteem and zest for life that I have experienced. If you feel compelled to follow the somewhat mysterious path of yoga, I am confident you won’t regret it.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I am well experienced teaching vinyasa flow classes if this is what you know you need. However, after nearly 10 years of a yoga practice, I am starting to dial back the physical practice, and become more curious in the yin part of the practice. Are you a beginner? This is good news for you! Having recently trained in yin yoga and functional breath work I now have a greater holistic balance in the methodology of teaching across most styles. I know how to offer you modifications using props and adjustments to make the posture feel right in your body.
As well as teaching yoga, I am also a certified functional breath work coach. The scientific focus is on improving the biochemistry of the bodily functions, the biomechanics of the breath, and the cadence of the breath in order to achieve a regulated central nervous system, and learn techniques to alleviate stress and anxiety. The Oxygen Advantage method can help you to address the following things:
-Understand the importance of breathing for health, sleep and performance
-Improve functional movement and balance the autonomic nervous system
-Improve heart rate variability and blood pressure through breath work
-Down regulate the nervous system to produce quicker sensitivity to relaxation
-Use the breath to experience improved symptoms of asthma, sleep apnea, snoring, anxiety and panic attacks
-Transform your physical and mental wellbeing
See more
Rates
Rate
- $40
Pack rates
- 5h: $200
- 10h: $400
online
- $40/h
Other tutors in Yoga
Isabela
London, United Kingdom & online
- $60/h
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & online
- $26/h
Megha
Bengaluru, India & online
- $13/h
- 1st lesson free
Meera
Toronto, Canada & online
- $33/h
- 1st lesson free
Sparsh
Bengaluru, India & online
- $9/h
- 1st lesson free
AJAY
Faridabad, India & online
- $6/h
- 1st lesson free
Deepti
Jaipur, India & online
- $12/h
- 1st lesson free
Ilaria
Roma, Italy & online
- $47/h
Vasudha
Paris 16e, France & online
- $87/h
Dr Anushree
Delhi, India & online
- $16/h
- 1st lesson free
Aacharya B S
Secunderabad, India & online
- $20/h
- 1st lesson free
Ana Beatriz
Copacabana, Brazil & online
- $32/h
Vishuddhi
Gopanpalle, India & online
- $10/h
Romina Alexia
Colegiales, Argentina & online
- $24/h
- 1st lesson free
Erica
Fairfield, Australia & online
- $54/h
Paola
Cerqueira César, Brazil & online
- $39/h
- 1st lesson free
Jenny
Clevedon, United Kingdom & online
- $40/h
Lola
Alacant, Spain & online
- $23/h
Sung-ah
Paris, France & online
- $70/h
Renata
Millburn, United States & online
- $35/h
- 1st lesson free
-
See Yoga tutors
