1st lesson free
Kathryn's profile and their contact details have been verified by our experts
Kathryn
- Rate $44
- Response 1h
-
Students3
Number of students Kathryn has taught since their arrival at Superprof
Number of students Kathryn has taught since their arrival at Superprof
$44/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Yoga teacher empowering you to explore your resilience through movement, breath, and awareness.
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Lesson location
About Kathryn
Welcome,
As someone who experienced chronic anxiety and trauma, I was seeking a holistic way of living to support my mental, physical and social health. That's when yoga found me.
This practice has supported me in cultivating resilience, inner peace, and the courage to take radical responsibility. A growing curiosity lead me to study with an international yoga school in 2020. Later on, I took additional trainings in Hatha and Vinyasa Flow in Indonesia, and studied the non-physical aspects of yoga in South India. First and foremost, I will always be a student. Continuously returning to my mat for self-study, connecting with mentors, and exploring body, mind, and spirit, through the practice of yoga.
I live in Ottawa, ON., and love to spend my time in nature, exploring, and connecting with my community. My passion is sharing tools and creating experiences that inspire, nourish, and empower people to engage with a full life for sustained health and greater wellbeing.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Personalized classes that include:
- mobility, stability, and flexibility to the physical body
- tension and stress reduction
- mindful approach to movement
- space for you to explore and experience
- grounding meditations
- various breath work practices
- yoga Nidra for sleep
- movement education
- awareness practices
- hatha, flow, and restorative session plans available
See more
Rates
Rate
- $44
Pack rates
- 5h: $218
- 10h: $436
online
- $44/h
free lessons
This first lesson offered with Kathryn will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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