1st lesson free
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Sandeep
- Rate $3
- Response 1h
$3/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Ashtanga yoga
- Yoga Nidra
Do yoga for physical fitness, mental balance & spiritual enlightenment. Mange DASH i.e. Diet, Activity,Stress & Habit
- Yoga
- Hatha yoga
- Ashtanga yoga
- Yoga Nidra
Lesson location
About Sandeep
I, Sandeep Kwatra, resident of Phagwara, (Punjab) a yoga professional, provide yoga education. I got certification from the Indian Yoga Association & also completed a certified course of yoga from IGNOU and I have experience of more than 20 years of teaching yoga. As it is the need of present time. Yoga is a powerful tool to live a long & stress-free life. Students impacted with me will surely get benefitted. I will give education for the age group of above 20 years.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I will provide online class at morning for one hour.
Time available 5:30 am to 8:30 am
In class various yoga techniques you will learnt like Shatkarma for cleanliness, Asan for strength & steadiness of body Pranayam i.e. breathing exercises for proper flow of vital energy & meditation for calmness of mind.
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Rates
Rate
- $3
Pack rates
- 5h: $15
- 10h: $30
free lessons
This first lesson offered with Sandeep will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $3/h
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