1st lesson free
Gopal's profile and their contact details have been verified by our experts
Gopal
- Rate $7
- Response 1h
$7/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Yoga flow
- Ashtanga yoga
Yoga for Health & Therapy | Gentle, Healing, Restorative | Strength • Flexibility • Energy | Therapeutic Yoga Instructor | Healing Back, Stress & Lifestyle Issues.
- Yoga
- Hatha yoga
- Yoga flow
- Ashtanga yoga
Lesson location
About Gopal
I am a Certified Yoga Instructor and a student of M.A. Yoga, dedicated to promoting health, balance, and inner peace through the practice of yoga. With experience in guiding students of all ages and fitness levels, I specialize in therapeutic yoga, pranayama, and meditation practices for stress relief, flexibility, and holistic well-being.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Each class is designed to bring balance to body, mind, and breath. We start with gentle warm-ups & joint movements, followed by a guided yoga flow including traditional asanas (postures) for strength, flexibility, and alignment. Breathing practices (Pranayama) are integrated to calm the mind and improve energy.
Suitable for all levels (beginners to advanced)
Focus on correct alignment and safe practice
Options for therapy-based yoga (back pain, stress, hypertension, etc.)
Blend of traditional Hatha Yoga & modern mindful flow
See more
Rates
Rate
- $7
Pack rates
- 5h: $37
- 10h: $74
online
- $6/h
free lessons
This first lesson offered with Gopal will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
Other tutors in Yoga
Isabela
London, United Kingdom & online
- $60/h
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & online
- $25/h
Meera
Toronto, Canada & online
- $32/h
- 1st lesson free
Sparsh
Bengaluru, India & online
- $7/h
- 1st lesson free
Dr Anushree
Delhi, India & online
- $11/h
- 1st lesson free
Aacharya B S
Secunderabad, India & online
- $20/h
- 1st lesson free
AJAY
Faridabad, India & online
- $6/h
- 1st lesson free
Deepti
Jaipur, India & online
- $13/h
- 1st lesson free
Ilaria
Roma, Italy & online
- $46/h
Megha
Bengaluru, India & online
- $16/h
- 1st lesson free
Paola
Cerqueira César, Brazil & online
- $39/h
- 1st lesson free
Vasudha
Paris 16e, France & online
- $86/h
Ana Beatriz
Copacabana, Brazil & online
- $32/h
Vishuddhi
Gopanpalle, India & online
- $11/h
Romina Alexia
Colegiales, Argentina & online
- $26/h
- 1st lesson free
Erica
Fairfield, Australia & online
- $52/h
Jenny
Clevedon, United Kingdom & online
- $40/h
Lola
Alacant, Spain & online
- $23/h
Sung-ah
Paris, France & online
- $68/h
Fiona
Washington, United States & online
- $37/h
- 1st lesson free
-
See Yoga tutors
