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Juliana
- Rate $18
- Response 1h
-
Students2
Number of students Juliana has taught since their arrival at Superprof
Number of students Juliana has taught since their arrival at Superprof

$18/h
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Stretching
Yoga and Meditation Classes. Based on the method of Hatha Vinyasa Yoga and Hatha Yoga; in Vipassana and Tibetan Meditation.
- Personal training
- Fitness
- Muscle strengthening
- Stretching
Lesson location
Recommended
Juliana is a respected tutor in our community. They have been highly recommended for their commitment and the quality of their lessons — an excellent choice to progress with confidence.
About Juliana
My name is Juliana, but everyone calls me Ju. My path to find Yoga was through a personal dissatisfaction because I was always an athlete, but I lacked something bigger in relation to the connection with myself and with my body, mind and spirit as a whole. When I started practicing in 2014, I soon fell in love and couldn't stop anymore. Since 2015, I have been taking yoga courses to deepen and improve my knowledge, which is not enough for the extensive yoga philosophy. Little by little, I (re)knowing myself more and this wonderful teaching that I have great pleasure and joy in teaching.
About the lesson
- All Levels
- English
- Spanish
- Italian
All languages in which the lesson is available :
English
Spanish
Italian
Classes last approximately 70 minutes and we work on all Yoga assignments, including a part dedicated to breathing to reduce anxiety in general (pranayamas), a part dedicated to stretching and stability postures (asanas) and meditation, which is the state of presence and concentration (dhyana and dharana).
The benefits of this ancient practice are diverse and personal monitoring helps to promote greater awareness of the body, mind and state of mind.
Your well-being must always be put first. , given our current society, we should always be promoting activities such as yoga, to guarantee our immunity and prevent us from further illnesses.
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
Juliana é muito capacitada, assertiva e sensível. Consegue entender o processo de cada um, respeitar tempos e limites para que cada pessoa se desenvolva e aproveite mais do que a yoga tem a oferecer. Ela me ajudou demais em tempos pandêmicos e desde então nunca mais quis fazer com outro professor! Obrigada por tudo, Ju!!
Excelente professora! Vai além do básico do dia a dia, trazendo explicações, adaptações e uma maior conexão durante a aula. É uma terapeuta completa, recomendo demais!
A Jú é uma ótima professora! Uma das melhores experiências com yoga que já tive. Além de conhecer muito sobre atividades físicas em geral e sobre o corpo humano, conduz práticas que me ajudaram a conectar comigo mesma e com o sagrado.
As aulas são diversas e criativas.
A Jú é muito cuidadosa e competente. Indico de olhos fechados ️Ju é uma professora maravilhosa sempre motivando, ela te deixa tão a vontade, mas corrige as posições para ninguém se machucar. São aulas maravilhosas. Você sai melhor do que quando começou.
Fiz a prática regular de yoga na modalidade personal, por mais de dois anos com a Ju. Sempre me senti bastante à vontade, mesmo on-line. Além do conteúdo direcionado às minhas necessidades, pude aproveitar a constante busca de conhecimento da Juliana, que vai nos introduzindo ao mundo da prática de yoga aliada à teoria. As correções de posturas e respirações também eram bastante eficientes, portanto, pude perceber minha evolução ao longo do tempo. Por essa vivência, recomendo fortemente essa superprof!
View more recommendations
Rates
Rate
- $18
Pack rates
- 5h: $88
- 10h: $175
Travel
- + $$40
free lessons
This first lesson offered with Juliana will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $11/h
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