1st lesson free
Girija's profile and their contact details have been verified by our experts
Girija
- Rate $10
- Response 1h
$10/h
Contact
1st lesson free
- Yoga
- Vinyasa yoga
- Yoga flow
- Yoga Nidra
- Parent-baby yoga
Yoga Alliance Internationally Certified Yoga Teacher Specialising in Classes for Kids, Adults, and Seniors
- Yoga
- Vinyasa yoga
- Yoga flow
- Yoga Nidra
- Parent-baby yoga
Lesson location
About Girija
I am a Yoga Alliance internationally certified yoga teacher with specialized certifications in Bala Yoga (Kids Yoga) and Senior Yoga. I have over 5 years of experience teaching yoga to children, adults, and senior citizens, helping them improve their physical health, mental well-being, and overall quality of life.
In addition to my yoga teaching experience, I bring over 12 years of professional experience in the IT industry. This background has given me firsthand insight into the challenges of stress, work-life balance, and maintaining physical and mental wellness in demanding environments. Through yoga, breathing techniques, mindfulness, and relaxation practices, I help students develop healthier lifestyles and greater emotional resilience.
I have successfully guided children and families in developing mindfulness, self-confidence, focus, and the skills needed to navigate everyday challenges. My teaching philosophy is centered on creating a positive, supportive, and enjoyable learning environment where every student feels comfortable, empowered, and inspired. I believe yoga is for everyone, regardless of age, and I strive to help each individual reconnect with their inner joy, curiosity, and sense of well-being.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I am a Yoga Alliance internationally certified yoga teacher with more than 4 years of teaching experience. I offer personalized online and in-person yoga sessions for children, adults, and seniors. My classes focus on improving flexibility, strength, balance, posture, breathing techniques (Pranayama), mindfulness, and overall well-being. I create a supportive and encouraging environment tailored to each student's age, goals, and fitness level. Whether you are a complete beginner or looking to deepen your practice, my structured approach helps students build confidence, develop healthy habits, and achieve lasting physical and mental wellness through yoga.
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Rates
Rate
- $10
Pack rates
- 5h: $47
- 10h: $94
online
- $10/h
free lessons
This first lesson offered with Girija will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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