1st lesson free
Elijah's email address and phone number have been validated.
Elijah
- Rate $16
- Response 1h
-
Students2
Number of students Elijah has taught since their arrival at Superprof
Number of students Elijah has taught since their arrival at Superprof
$16/h
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Gymnastics
10+ Years experience: Transform your body with science based coaching in Mira road.
- Personal training
- Fitness
- Muscle strengthening
- Gymnastics
Lesson location
About Elijah
Hi, I am Elijah. At 28 years old, I have dedicated over 12 years to mastering fitness, gymnastics, and body mechanics. While I hold two Master’s degrees in Finance and International Business, I realized that my true purpose lies in health and coaching, not the corporate world. This academic background ensures I approach your training with discipline and strategic planning, blending intellectual knowledge with physical experience to guarantee your success.
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About the lesson
- All Levels
- English
- Russian
All languages in which the lesson is available :
English
Russian
In my classes, we achieve lasting transformation by mastering technique and understanding the science behind muscle growth. My teaching method is evidence-based, I explain the "why" behind every exercise, focusing on progressive overload and the mind-muscle connection rather than just counting reps.
A typical 90 minute session includes dynamic mobility, focused strength training, and a cool down review. I uniquely integrate gymnastics principles for functional strength and balance, alongside tailored nutrition guidance for cutting or bulking.
I customize training for all ages: School children learn safe bodyweight basics and coordination, College students focus on aesthetics and athletic performance, and Adults work on fat loss, posture correction, and managing fitness alongside a busy lifestyle. My goal is not just to train you, but to teach you the skills to eventually become your own best coach.
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Rates
Rate
- $16
Pack rates
- 5h: $52
- 10h: $104
Travel
- + $$500
free lessons
This first lesson offered with Elijah will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $16/h
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