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Meltem
- Rate $5
- Response 1h
$5/h
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- Personal training
- Fitness
- Bodybuilding
- TRX
- Buttocks, stomach and thighs
- Antigym
10-year-old athlete and fitness from the original TRX trainer, online or one-on-one training at home / away / gym
- Personal training
- Fitness
- Bodybuilding
- TRX
- Buttocks, stomach and thighs
- Antigym
Lesson location
About Meltem
I'm a university student. I have been doing sports for over 10 years and coaching for 2 years. I have club and individual achievements in volleyball, athletics, long distance swimming, cycling, triathlon and ultimate frisbee sports. I am also a lifeguard. I have a trainer certificate approved by TRX. I started to share my sports culture and knowledge, which has been shaped by my coaches, researches and of course my own experiences for years, at the request of my friends. I am a conditioner in our school's ultimate frisbee team, of which I am also an athlete. I also have my own small groups and students with whom I teach one-on-one.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Professional
- English
All languages in which the lesson is available :
English
I first subject the applicants to a mobility test in which I evaluate their posture, movement ergonometry, agonist-antagonist muscle balance, flexibility and joint openings. I also get information about injury history, chronic health problems, daily activities, diets, fitness goals and daily moods. By putting all my notes together, I prepare suitable and long-term programs that are holistic, and focuses on minimizing disabilities, and of course reaches you to your personal goals without risking your health .
If I decide that you need to do exercise with a physiotherapist under the supervision of a doctor, I refuse to work together and direct you to the relevant field. Health first!
You can work with me in 4 ways: one-on-one, just by taking the one week program, by participating in online group or private online sessions. Prices vary for each category, and I provide one-to-one consultancy in all of them.
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Rates
Rate
- $5
Pack rates
- 5h: $27
- 10h: $53
online
- $5/h
Details
Mobility test: 40tl
The pricing is per lesson. Usually each lesson takes 50-80min.
One-to-one (outdoor/gym): 80tl
One-to-one (online): 70tl
Group (outdoor): 55tl
Group (online, no equipments required): 45tl
One week program (3 lifting + 2 cardio): 100tl
If you have taken a one week program and want me to join one of your sessions it's gonna be 50tl + transportation.
Meltem's Video
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