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Gabriela
- Rate $40
- Response 1h
$40/h
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- Dance
- Choreography
- Hip Hop Dance
- Pole dance
- Rock'n'roll
With 18+ years of dance experience, I teach pole dance combining acrobatics and sensuality. My unique method helps women reconnect with their femininity, offering detailed guidance through all levels,
- Dance
- Choreography
- Hip Hop Dance
- Pole dance
- Rock'n'roll
Lesson location
About Gabriela
With over 18 years of dance experience, I am dedicated to helping you achieve your pole dance goals, no matter your starting point. My method is built on safety, support, and clear, structured progression. Whether you're a complete beginner or looking to refine your skills, I provide personalized, professional guidance to ensure your growth. I’m committed to creating a comfortable environment where you can feel confident, learn at your own pace, and unlock your full potential. Trust that with my expertise, you will see significant improvement in both technique and strength.
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About the lesson
- All Levels
- English
- Portuguese
All languages in which the lesson is available :
English
Portuguese
My class starts with an intense warm-up focusing on abs, arms, and shoulders. Then, we move into stretching, concentrating on splits, leg pulls, and spine stretches. Next, we work on basic moves around the pole, progressing to pole-specific movements.
My teaching method includes a workbook with basic, intermediate, and advanced movements. Once a student masters the basic moves with quality and flow, we progress to the intermediate level. My approach is focused on providing constant support and ensuring safety. At the end of each class, we record videos to track progress, and gradually add more moves to create a combo that builds endurance for performing multiple movements on the pole. Choreographies are optional, but I enjoy teaching them occasionally.
The lessons are for everyone, even if you've never danced before. I can help you become a skilled pole dancer, regardless of your starting point.
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Rates
Rate
- $40
Pack rates
- 5h: $200
- 10h: $400
online
- $40/h
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