Rafa's email address and phone number have been validated.
Rafa
- Rate $54
- Response 1h
$54/h
See Vinyasa yoga tutors
Unfortunately, this tutor is unavailable
- Vinyasa yoga
- Yoga flow
Vinyasa Yoga teacher - West London based. Offering individual, corporate or group session at home, office or online.
- Vinyasa yoga
- Yoga flow
Lesson location
About Rafa
My goal is to introduce and inspire people to find in yoga the tools to connect their mind, body and soul. I started my yoga journey over five years ago to challenge myself to learn a new skill and overcome an injury. The journey started in the USA where I mainly trained online and fell in love with the practice and how it improved my mental health and also body mobility. It was rewarding to see the transformation in achieving certain inversion poses I never believed I would be able to. Earlier in 2023 I started an inward journey and joined a Yoga Alliance 200hr teacher training programme. During the year I’ve been learning not only teaching skills and poses but also to empower yogis at all levels to feel present and challenge their mindset - you can achieve anything you want when you put your mind to it.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Classes will be tailored to yogi goals but typically our vinyasa flow will challenge you to use breathing techniques to move through the poses. We will be working on meditation techniques and also building strength, balance and improve flexibility. I’ll break down poses and use hands-on adjustment to support body alignment. We will also be working on energy connection with your chakras to improve general well-being. A typical one-hour class includes: *Breathing exercise *Meditation - gratitude and intention setting *Warm up *Flow - postures and sequence *Savasana and relaxation
See more
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
I would class myself as a complete beginner, but Rafa made me feel very comfortable and was an amazing teacher. Very calm and encouraging. I really enjoyed the flow of the class. She pitched it just at the right level. Would highly recommend!
View more recommendations
See more
Rates
Rate
- $54
Pack rates
- 5h: $243
- 10h: $513
Travel
- + $$5
online
- $41/h
Other tutors in Vinyasa yoga
Isabela
London, United Kingdom & online
- $61/h
- 1st lesson free
Deep
San Francisco, United States & online
- $50/h
- 1st lesson free
Deepti
Jaipur, India & online
- $13/h
- 1st lesson free
Megha
Bengaluru, India & online
- $16/h
- 1st lesson free
Vasudha
Paris, France & online
- $92/h
Bhagwati
Mumbai, India & online
- $7/h
- 1st lesson free
Ana Beatriz
Copacabana, Brazil & online
- $32/h
Bhavana
Vadodara, India & online
- $5/h
- 1st lesson free
Romina Alexia
Colegiales, Argentina & online
- $26/h
- 1st lesson free
Erica
Fairfield, Australia & online
- $53/h
Jenny
Clevedon, United Kingdom & online
- $41/h
Lola
Alacant, Spain & online
- $23/h
Sung-ah
Paris, France & online
- $69/h
Tim
Ixelles, Wallonia & online
- $81/h
- 1st lesson free
Pratish
Ahmedabad, India & online
- $16/h
- 1st lesson free
Aman
Bengaluru, India & online
- $9/h
- 1st lesson free
Dr• Deeksha
Delhi, India & online
- $10/h
- 1st lesson free
Yulia
Bonn, Germany & online
- $92/h
- 1st lesson free
Anju
New Delhi, India & online
- $8/h
Pooja
Ahmedabad, India & online
- $16/h
- 1st lesson free
-
See Vinyasa yoga tutors
