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John
- Rate $22
- Response 1h
$22/h
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- Personal training
- Fitness
- Muscle strengthening
- Aerobics
- Stretching
University graduate offering customized fitness training programs to help you achieve your personal goals. Remote or Calgary.
- Personal training
- Fitness
- Muscle strengthening
- Aerobics
- Stretching
Lesson location
About John
With a degree in Health and Fitness Administration and a passion for helping others live healthier lives, I offer tailored fitness training that’s grounded in both science and real-world application. Whether you're a beginner or looking to take your fitness to the next level, I create structured, results-driven programs specifically designed for you. I believe in a holistic approach, focusing not only on physical training but also on educating you about health, wellness, and proper nutrition. My goal is to empower you to make lasting, positive changes while maintaining a fun, supportive environment. Each lesson is crafted with your unique goals in mind—whether it’s building strength, improving flexibility, or increasing endurance. I’ll guide you every step of the way, using proven techniques and providing feedback to ensure you're progressing safely and effectively. You’ll receive one-on-one attention and a plan that adapts as you grow, with continuous support to motivate and encourage you. My approach is all about building a partnership—helping you feel confident in your body, enjoy the process, and reach your fitness goals. Let’s work together to achieve the results you’re striving for, in a way that’s enjoyable, sustainable, and effective!
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I focus on creating a personalized and holistic approach to fitness, understanding that everyone has different goals, abilities, and preferences. My teaching techniques incorporate a mix of:
1. Practical application: Each lesson involves real-world exercises, guiding you through movements to ensure you understand proper form and function.
2. Progressive learning: I break down complex exercises and fitness principles into manageable steps, gradually increasing intensity as you become more comfortable.
3. Interactive coaching: I use feedback and encourage open communication, ensuring you feel empowered and confident in your abilities.
4. Educational content: I provide valuable knowledge about health, fitness, and nutrition to help you make informed decisions beyond just physical training.
Typical Weight Room Session:
1. Warm-up (5-10 minutes): Dynamic stretching and mobility exercises to prepare the body.
2. Main session (30-40 minutes): Focused on targeted exercises, either strength training, cardio, or flexibility, based on your goals.
3. Cool-down (5-10 minutes): Stretching and breathing techniques to promote recovery and flexibility.
4. Knowledge-sharing (5 minutes): Brief discussion on health tips, exercise techniques, or nutrition to help reinforce learning.
What Sets Me Apart as a Tutor:
Every session is customized to suit your fitness level, goals, and preferences, whether it’s for weight loss, muscle gain, or general health improvement. With a degree in health and fitness administration, I combine scientific knowledge with practical expertise to ensure you are getting safe and effective guidance. I not only focus on technique but also on fostering a positive mindset. I will encourage you to push past your limits while maintaining a balanced, sustainable approach to fitness.
Who the Lessons Are For?
From beginners just starting their fitness journey to advanced individuals looking to enhance their workouts. Whether it’s improving strength, flexibility, endurance, or overall well-being, my lessons cater to a range of fitness goals. While I specialize in adult fitness, I also offer programs for teenagers and older adults, modifying the intensity and focus to fit their needs.
By offering personalized fitness plans, I ensure each one of you achieve your goals in a sustainable, enjoyable, and informed manner.
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Rates
Rate
- $22
Pack rates
- 5h: $109
- 10h: $218
online
- $22/h
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