1st lesson free
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Anandhan
- Rate $5
- Response 1h
$5/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Yoga flow
- Yoga Nidra
Transform your yoga practice with a certified instructor by AYUSH, Ministry of Health, Govt of India, and SVYASA University, with 8 years of expertise, guiding you to strength, flexibility, stress rel
- Yoga
- Hatha yoga
- Yoga flow
- Yoga Nidra
Lesson location
About Anandhan
As a certified yoga instructor recognized by AYUSH Ministry and SVYASA University, I’m passionate about bringing positive impact to my students through yoga. My personalized approach, combined with 8 years of expertise, addresses health concerns like diabetes, arthritis, back pain, sciatica, and stress-related conditions. I ensure a transformative and trustworthy yoga journey for every student—whether individuals seeking wellness or corporate teams looking for workplace stress relief. I believe in making yoga a joyful, accessible learning experience tailored to your unique goals and body.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Your Online Yoga Journey
You begin in a calm, centered space. We open with gentle pranayama—breathing exercises that quiet your mind and prepare your body. As your nervous system settles, we move into a warm warm-up, awakening your joints and muscles.
We flow into Surya Namaskar, synchronizing breath with movement, building inner heat and energy. From there, I guide you through personalized asanas tailored to your health needs—whether managing diabetes, sciatica, thyroid imbalance, or digestive concerns. Each pose is held mindfully, with modifications offered to honor your unique body.
As we near the end, the pace softens. We transition into restorative poses and supported stretches, allowing deep relaxation to settle in. The class closes with guided meditation and Savasana, leaving you refreshed, grounded, and transformed.
Whether you’re seeking personal wellness or representing a corporate team, you’ll leave every session with reduced stress, improved flexibility, better focus, and a sense of peace—ready to take that calm into your day.
You deserve this transformation. Book your free trial session today and experience how yoga can heal, strengthen, and transform your life. Your journey to wellness begins now.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
I’ve been learning yoga from Anand for almost 2 years, and it has been a really positive experience. He explains every posture clearly and makes sure we are comfortable before progressing. I’ve become more flexible, stronger, and more aware of my breathing. Most importantly, I always feel safe and supported during his sessions.
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Rates
Rate
- $5
Pack rates
- 5h: $26
- 10h: $52
free lessons
This first lesson offered with Anandhan will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $10/h
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