1st lesson free
Niraj
- Rate $30
- Response 1h
$30/h
Contact
1st lesson free
- Personal training
- Cross training
- Pilates
- Postnatal Gym
Transform Your Fitness with Expert Coaching in Pilates, Strength, Cross Training and Postpartum Fitness
- Personal training
- Cross training
- Pilates
- Postnatal Gym
Lesson location
About Niraj
From serving in a naval environment where discipline, resilience and peak physical readiness were essential, to competing and training alongside athletes at elite international fitness events, my coaching journey is built on real-world performance. With extensive experience in CrossFit, HYROX, strength training and functional fitness, I bring a results-driven approach that combines military-grade discipline with modern sports science.
Having trained and competed at a high level, I understand what it takes to improve strength, endurance, mobility and overall athletic performance. Whether you are a beginner starting your fitness journey, an athlete seeking a competitive edge, or a postpartum client returning to fitness, every session is personalized to help you achieve sustainable, measurable results in a supportive and professional environment.
My mission is simple: to help you move better, become stronger, and unlock your highest potential through premium, structured coaching that delivers lasting results.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Experience a premium 60-minute coaching session designed to build strength, mobility and confidence. We begin with a 10-minute personalized movement assessment and dynamic warm-up, followed by 40 minutes of focused, high-intensity Pilates, strength and functional cross-training tailored to your goals. The session concludes with a 10-minute guided cool-down, stretching and recovery routine to enhance flexibility, reduce soreness and optimize results. Suitable for all fitness levels, including postpartum clients seeking safe and effective progression.
See more
Rates
Rate
- $30
Pack rates
- 5h: $150
- 10h: $300
online
- $30/h
free lessons
This first lesson offered with Niraj will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Other tutors in Personal training
Louis
Paris 17e, France & online
- $173/h
Federico
Lyon 3e, France & online
- $45/h
Linda
Paris 16e, France & online
- $69/h
Jonathan
Evere, Wallonia & online
- $35/h
- 1st lesson free
Prabhat
Mumbai, India & online
- $10/h
- 1st lesson free
Angelo
Roma, Italy & online
- $23/h
- 1st lesson free
Rachid
Paris 15e, France & online
- $58/h
Al Hamza
Brooklyn, United States & online
- $40/h
- 1st lesson free
Vaibhavi
Pune, India & online
- $21/h
- 1st lesson free
Ravinder
Bengaluru, India & online
- $3/h
Valentina
Getafe, Spain & online
- $17/h
- 1st lesson free
Astrid
Barcelona, Spain & online
- $46/h
- 1st lesson free
Fernando
Lisboa, Portugal & online
- $23/h
- 1st lesson free
Ariel
Santiago de Querétaro, Mexico & online
- $29/h
- 1st lesson free
Ludovic
Bruxelles, Wallonia & online
- $69/h
- 1st lesson free
JORDI
Barcelona, Spain & online
- $35/h
- 1st lesson free
Romario
London, United Kingdom & online
- $120/h
- 1st lesson free
Luca
Roma, Italy & online
- $46/h
- 1st lesson free
İbrahim
, Turkey & online
- $15/h
- 1st lesson free
Rishabh
Gurugram, India & online
- $13/h
- 1st lesson free
-
See Personal training tutors
