1st lesson free
Rana's profile and their contact details have been verified by our experts
Rana
- Rate $21
- Response 1h
-
Students3
Number of students Rana has taught since their arrival at Superprof
Number of students Rana has taught since their arrival at Superprof
$21/h
Contact
1st lesson free
- Personal training
- Fitness
- Body combat
- Muscle strengthening
I train people for boxing and weightlifting in a scientific step-by-step approach. While minimizing the injuries and maximization of the muscular hypertrophy/growth.
- Personal training
- Fitness
- Body combat
- Muscle strengthening
Lesson location
About Rana
National Bronze Medalist in Boxing & Athletics. Trainer with 9+ years of experience in boxing, athletics and fitness. I don't prefer synthetic supplements. Neither I would suggest any kind of anabolic intakes which could cause future harm. A holistic approach with a natural building of strength and mental strength is what I focus on.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
The classes would vary day to day and sometimes we will see plyometric activities mixed with PNF Stretches. Or having resistance training with dynamic stretches. So these kinds of combinations I keep for both strengthening and endurance with technical aspects of the human body towards Fitness or combat. Each & every class would be a scientific warzone where the end result would be an injury-free exhausted body recovering for the next class.
See more
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Highly energetic and motivating coach. I had a wonderful journey of fitness with coach Rana.
View more recommendations
See more
Rates
Rate
- $21
Pack rates
- 5h: $105
- 10h: $210
online
- $21/h
free lessons
This first lesson offered with Rana will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Other tutors in Personal training
Louis
Paris 17e, France & online
- $176/h
Federico
Lyon 3e, France & online
- $46/h
Linda
Paris 16e, France & online
- $70/h
Jonathan
Evere, Wallonia & online
- $35/h
- 1st lesson free
Angelo
Milano, Italy & online
- $23/h
- 1st lesson free
Prabhat
Mumbai, India & online
- $10/h
- 1st lesson free
Rachid
Paris 15e, France & online
- $59/h
Al Hamza
Brooklyn, United States & online
- $40/h
- 1st lesson free
Tushar
New Delhi, India & online
- $11/h
- 1st lesson free
Vaibhavi
Pune, India & online
- $21/h
- 1st lesson free
Ravinder
Bengaluru, India & online
- $3/h
Valentina
Getafe, Spain & online
- $18/h
- 1st lesson free
Astrid
Barcelona, Spain & online
- $47/h
- 1st lesson free
Fernando
Lisboa, Portugal & online
- $18/h
- 1st lesson free
Ariel
Santiago de Querétaro, Mexico & online
- $29/h
- 1st lesson free
Ludovic
Bruxelles, Wallonia & online
- $70/h
- 1st lesson free
JORDI
Barcelona, Spain & online
- $35/h
- 1st lesson free
Romario
London, United Kingdom & online
- $122/h
- 1st lesson free
Luca
Roma, Italy & online
- $47/h
- 1st lesson free
İbrahim
, Turkey & online
- $15/h
- 1st lesson free
-
See Personal training tutors
