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Tanisha
- Rate $4
- Response 1h
$4/h
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
Take a step forward towards your health and wellness journey by learning how to love your body, nourish your mind and heal your soul through yoga. Learn the right way to FLOW & unveil your limitless p
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
Lesson location
About Tanisha
Quit my job with one of the leading media companies to pursue Yoga, I have completed my 200 Hours YTT from Mysore. I m also studying Health Development and Nutrition from YMCA, Delhi. Proficient in teaching offline and online, have trained my clients for weight loss, flexibility, strength and mobility, Meditation Techniques, Pranayama/Breathing Techniques. I believe that if done correctly and consistently, yoga has the power to not just shape the body, but shape lives!
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
A reinvigorating session, designed for everyone, no matter what your fitness level is. Our goal will be to
*improve flexibility
*reduce stiffness
*release tension in the muscles
*aid weight loss.
Class Structure: centering, warm up, yoga asanas, cool down/breathing techniques
All this will be done with special attention towards breath as we flow into poses.
I assure you will leave the session feeling re-energized and relaxed at the same time!
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Rates
Rate
- $4
Pack rates
- 5h: $20
- 10h: $40
online
- $4/h
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