1st lesson free
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Nishant
- Rate $16
- Response 1h
$16/h
Contact
1st lesson free
- Self defence
- Boxing
- Kick boxing
- MMA
Sweden‑Certified Shito‑Ryu Black Belt Backed by 20+ Years of Experience. Master Fitness, Discipline & Real Self‑Defense — For Kids and Adults.
- Self defence
- Boxing
- Kick boxing
- MMA
Lesson location
About Nishant
I’m someone who grew up being laughed at for being overweight, and while that was tough, it sparked the journey that changed my life. As I worked to transform my body, I fell in love with fitness and training — not just for the physical results, but for the discipline, confidence, and strength it helped me build from within. Over the past 20+ years of training, I earned my Shito-Ryu Black Belt, certified under an international martial arts organization based in Sweden. I bring a calm, respectful, well-behaved, and supportive teaching style, always putting safety first and making sure every technique is learned the right way. My goal is simple: to make self-defense accessible to people of all backgrounds and fitness levels, whether you're a kid gaining confidence, an adult trying to get fitter, or someone simply wanting to feel safer. The skills I teach are meant to protect, never provoke, and I genuinely believe anyone can transform themselves with the right guidance.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
- Teaching Techniques & Methods
Kickboxing basics: stance, strikes, blocks, footwork
Shito‑Ryu karate fundamentals integrated into training
Strong emphasis on safety first while learning all techniques
Fitness‑oriented drills to build strength, mobility, stamina & core stability
Discipline‑focused training to improve confidence, focus & self‑control
- Class Structure
Warm‑Up (10 minutes): mobility, stretching, activation
High‑Intensity Training (20 minutes): cardio, strength & endurance work
Kickboxing Drills (20–25 minutes): stance, strikes, blocks, footwork & combinations
Cool Down (5 minutes): stretching, breathing & relaxation
- About the Instructor
20+ years of overall training experience
Certified Shito‑Ryu Black Belt
Certified by an international martial arts organization based in Sweden
Safe, structured, supportive & beginner‑friendly teaching style
Focused on self‑defense, fitness & discipline, not fighting or aggression
- Who the Classes Are For:
Kids (6+): confidence, coordination, discipline & respect
Adults: fitness, mobility, stress‑relief & practical skill development
- Training Philosophy
“Better to know it and not need it, than to need it but not know it.”
Skills taught to prioritizes protection, not provocation.
The goal is to build confidence, discipline and awareness without promoting aggression or violence.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Highly recommended kickboxing and self-defense coach. The training is well-structured, and suitable for all skill levels. Sessions focus on proper technique, safety, and real-world application while building fitness. A great choice for anyone looking to learn effective self-defense and improve overall fitness.
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Rates
Rate
- $16
Pack rates
- 5h: $78
- 10h: $156
online
- $16/h
free lessons
This first lesson offered with Nishant will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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