Johanna

Rate $58
Response 1h

$58/h

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Meditation
Relaxation
Massage

Stay zen, learn Yoga - Trained in India - Experienced individul, groups and businesses

Meditation
Relaxation
Massage

Lesson location

- online

About Johanna

I teach depsui 2012 and with the experience I have learned to give yoga classes suitable for everyone. I offer customized yoga classes as needed. The courses offered are tonic (Vinyasa), regenerator (Yin Yoga) or in the more traditional Hatha style. I have experience in individual and group. I guided entrepreuneurs, the general public, seniors, highly stressed office workers and facing musculoskeletal disorders. I work on the aspects that you would like to develop heart: self-confidence, better aging, stress management and emotions, tone, posture. For GROUPS The classes keep the same structure: awareness, breath, intent, and then the class is developed according to the theme. "Yoga always brings to those who practice". I limit groups to 10 participants to be able to accompany each in his practice. WORKSHOPS Targeted At your request, I also organize workshops on topics: Stress management, conscious breathing, the sun salutations, standing poses the principles of the participants ... Testimonials (extracts) "I feel really relaxed and same time steady and full of energy "Liz, architect, Australia" My body is more flexible, and I feel revitalized. " Bronwyn, retired, Australia "I'm less afraid to face the challenges in my own business." Nataly, self-entrepreuneure, Australia

About the lesson

Yoga classes with Johanna, zen Stay, cultivate calm, increase your energy. Whether you want to learn how to relax, soothe your stress, focus on yourself or have the energy to face the day, yoga can help you, and guide you in your practice. "Yoga, we train on the carpet, we practice in life" It is in this light that I saw and teaches yoga. I really care to provide you the tools that support your everyday experience. From beginner to intermediate, anyone who wants to learn is welcome. Course Structure: because there is no yoga without awareness and presence. So, all courses begin with a return to self, conscious breaths, and an intention. I also pays close attention to what your posture is appropriate for your current capabilities. This gives you the best of practice and especially your physical integrity is ensured. We finish the course with a general relaxation so that your body incorporates changes. Meditation is also included in yoga or can be part of a course in itself.

Stay zen, learn Yoga - Trained in India - Experienced individul, groups and businesses

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About Johanna

About the lesson

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online

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Stay zen, learn Yoga - Trained in India - Experienced individul, groups and businesses

Lesson location

About Johanna

About the lesson

Rates

Rate

Pack rates

online

Other tutors in Meditation

Daniel

Aayush

Prabhat

Lucas

Jordi

Ananta

Sumita

Agnès

Italibi

Dr Rajani

Alexandre

Lina

Beatrice

Aspasia

Cristiano

Sofia

Rodrigo

UJJWAL

Sinem

Renata

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