1st lesson free
Brendan's profile and their contact details have been verified by our experts
Brendan
- Rate $27
- Response 5h
-
Students7
Number of students Brendan has taught since their arrival at Superprof
Number of students Brendan has taught since their arrival at Superprof
$27/h
Contact
1st lesson free
- Meditation
- Relaxation
- Qi Gong
Simple and easy meditation/mindfulness lessons, including calming breathing techniques. Offered by an experienced yoga/tai chi/functional breathing coach.
- Meditation
- Relaxation
- Qi Gong
Lesson location
Recommended
Brendan is a respected tutor in our community. They have been highly recommended for their commitment and the quality of their lessons — an excellent choice to progress with confidence.
About Brendan
I am a professional movement and wellness teacher with a 15-year background in yoga, tai chi, martial arts, and meditation. I am also an avid musician and Brazilian Jiu Jitsu student.
I take a thoughtful approach to teaching, and believe that slowing down is the best way to truly learn and absorb each individual technique, movement, or posture.
With a certification in the Oxygen Advantage and Buteyko breathing methods and experience in various other breathwork modalities, I am able to offer deeper insight and help developing my clients' innate breathing patterns. This provides a solid foundation for any physical activity in addition to enhancing sleep quality, mindfulness and stress management.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Learn and practice the basic in's and out's of meditation, including:
• Breathing techniques to calm the nervous system.
• The difference between 'concentration' and 'meditation.'
• How to structure a meditation practice.
• How to be more mindful in daily life.
• Perfect for absolute beginners or intermediate meditators.
• Lessons offered in either English or Afrikaans.
• Available for in-person private classes in Hout Bay, or via Zoom.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
One realizes the years of dedication Brendan has while doing a class with him. He allows you to be you and he is such a pleasure to be around.
I thoroughly enjoy Brendan's classes. He is hands down the best teacher, knowledgeable and professional. Thank you.
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Rates
Rate
- $27
Pack rates
- 5h: $122
- 10h: $233
free lessons
This first lesson offered with Brendan will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- $27/h
Details
I keep my rates high to reflect the value of what I have to offer. Remember, coaching is an investment: developing lifelong skills as opposed to becoming dependent on the coach/instructor!
Brendan's Video
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