1st lesson free
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Monika
- Rate $8
- Response 1h
$8/h
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Postnatal Gym
- Prenatal Gym
Safe Prenatal/Postnatal Exercise & Advanced Orthopaedic Strength Training with a Master of Physiotherapy (MPT Ortho).
- Personal training
- Fitness
- Muscle strengthening
- Postnatal Gym
- Prenatal Gym
Lesson location
About Monika
I am a postgraduate clinical professional holding a Master of Physiotherapy (MPT) in Orthopedics. I want to share my knowledge online to bridge the gap between generic fitness and medical exercise safety. My goal is to empower clients, expecting mothers, and fitness enthusiasts to achieve their muscle strengthening and conditioning goals using scientifically backed, injury-free movement patterns.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
As a Master of Physiotherapy (MPT Orthopaedics) specialist, my online fitness sessions blend advanced medical safety with scientific body conditioning. I design highly customized programs for muscle strengthening, posture correction, and specialized pre-natal and post-natal care. Every routine is structurally planned around your unique joint health and fitness goals to deliver completely safe, injury-free, and highly effective results.
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Rates
Rate
- $8
Pack rates
- 5h: $40
- 10h: $80
free lessons
This first lesson offered with Monika will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $8/h
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