1st lesson free
Aathmik's profile and their contact details have been verified by our experts
Aathmik
- Rate $46
- Response 1h
-
Students5
Number of students Aathmik has taught since their arrival at Superprof
Number of students Aathmik has taught since their arrival at Superprof
$46/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Ashtanga yoga
- Prenatal Yoga
E-RYT200 Hatha yoga teacher & RPYT for pre and post-natal Yoga for women. Can build unique Yoga practices & Meditation practices to bring body-mind balance for every individual both in therapy and fi
- Yoga
- Hatha yoga
- Ashtanga yoga
- Prenatal Yoga
Lesson location
About Aathmik
I am a certified yoga instructor passionate about sharing yoga's physical, mental, and emotional benefits with others. create a safe and supportive environment for my students to explore their practice and connect with their bodies.
* Pregnancy Yoga Trainer: As a specialized pregnancy yoga trainer, I empower expectant mothers to maintain their physical and emotional well-being during this transformative time. My training programs focus on gentle, modified movements that promote flexibility, strength, and relaxation.
* Author: I'm the author of Yogic Secrets of Eating, My writing is inspired by my experiences as a yogi, mother, and entrepreneur.
* Mother: As a mother to a curious and energetic toddler, I've learned the value of patience, empathy, and playfulness. The world constantly inspires me through my child's eyes.
**Interests:**
* Yoga and wellness
* Pregnancy and parenting
* Writing and storytelling
* Travel and exploration
* Meditation and mindfulness
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Yoga is an ancient Indian art that helps to improve our physical and emotional health, through special postures called asanas and breathing exercises. Yoga can improve the practitioner's flexibility, concentration, and strength while creating calmness in our emotional state. People with stressful professional environments & seated job professionals can benefit from this program as Yoga provides a holistic approach to all their issues. This program is for all ages and different walks of life. If people join with their family this program can also help improve the bonding between partners or parents & kids.
People coping with chronic physical or emotional ailments can choose our custom-tailored yoga classes to manage their conditions effectively and improve their overall health.
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Rates
Rate
- $46
Pack rates
- 5h: $232
- 10h: $465
online
- $46/h
free lessons
This first lesson offered with Aathmik will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Details
Class prices vary for monthly payments and for group sessions.
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