Chaitra - Yoga coach - Chilliwack
1st lesson free
Chaitra - Yoga coach - Chilliwack

Chaitra's profile and their contact details have been verified by our experts

Chaitra

  • Rate $29
  • Response 2h
  • Students

    Number of students Chaitra has taught since their arrival at Superprof

    2

    Number of students Chaitra has taught since their arrival at Superprof

Chaitra - Yoga coach - Chilliwack
  • 5 (5 reviews)

$29/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Ashtanga yoga
  • Kundalini yoga

E-RYT 500, Kids certified yoga teacher, registered with Yoga Alliance residing in Canada with 6+ years of experience sharing personalized and balanced integrated traditional yoga practices.

  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Ashtanga yoga
  • Kundalini yoga

Lesson location

Super Prof

Chaitra is one of our best Yoga tutors. They have a high-quality profile, verified qualifications, a quick response time, and great reviews from students!

About Chaitra

Transform Your Body, Mind & Spirit with Expert Yoga Guidance! Welcome! I'm a dedicated and experienced yoga instructor passionate about helping fellow humans cultivate strength, flexibility, and inner peace. With years of teaching experience and deep knowledge of traditional yoga practices—including Ashtanga [philosophy, creative flows, tantric pranayama], yoga nidra, and Thirumandiram Yoga—I provide personalized guidance to meet your unique goals. Whether you're a beginner looking to build confidence, an athlete seeking balance, or an advanced practitioner aiming to refine your practice, I create a supportive and engaging learning environment. My sessions combine mindful movement, breathwork, meditation, and philosophy to offer a truly holistic yoga experience. Why Choose Me? 1. Certified & Experienced – Professional training and years of teaching expertise. 2. Personalized and Creative Lessons – Personalized sessions to suit your level, goals, and needs. 3. Holistic Approach – A blend of physical postures, breath control, and mindfulness. 4. Flexible & Accessible – Online and in-person options to fit your lifestyle. 5. Supportive & Encouraging – A non-judgmental space to grow at your own pace. Join me in exploring the profound benefits of yoga—enhancing strength, relieving stress, and deepening self-awareness. Let’s embark on this transformative journey together! Book your first session today and take the first step towards a healthier, more balanced life!

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About the lesson

  • Beginner
  • Intermediate
  • Professional
  • +1
  • levels :

    Beginner

    Intermediate

    Professional

    Children

  • English

All languages in which the lesson is available :

English

I believe that yoga is a holistic practice that goes beyond physical postures—it's a journey of self-awareness, breath control, and inner balance. My teaching approach is personalized and adaptable to each student’s goals, whether they seek flexibility, strength, stress relief, or spiritual growth. I combine traditional yogic principles (Ashtanga, Thirumandiram, and Hatha) with modern techniques to create an enriching experience.

I incorporate:
- Breathwork & Meditation – Pranayama techniques to enhance focus and energy.
- Asana Alignment & Flow – Tailored sequences for strength, flexibility, and posture correction.
- Mindfulness & Relaxation – Guided meditations and relaxation techniques for mental well-being.
- Functional Movement & Modifications – Adjustments for injuries or specific needs.

Lesson Plan Format
Each session is thoughtfully structured to provide balance and progression:
1. Grounding & Intention Setting – A few minutes of centering with breath awareness.
2. Warm-up & Mobility Work – Gentle movements to prepare the body.
3. Core Practice – Dynamic flows or static postures tailored to the student's level.
4. Pranayama (Breathwork) – Techniques to enhance energy and calm the mind.
5. Cool-down & Deep Relaxation – Yin-style stretching or guided meditation to integrate the practice.

Each session is adjusted based on the student’s progress, needs, and energy levels.

What Sets Me Apart as a Tutor
*Holistic Approach – I blend physical, mental, and spiritual aspects of yoga.
*Personalized Attention – Each lesson is crafted based on the student’s goals.
*Deep Yogic Knowledge – Rooted in traditional Ashtanga and Thirumandiram yoga philosophy.
*Supportive & Encouraging – I create a non-judgmental space where students feel safe to grow.
*Flexible & Accessible – I offer in-person, online, and hybrid class options.

Who the Lessons Are For
- Beginners – Foundational yoga to build confidence and body awareness.
- Intermediate Practitioners – Refining alignment, breathwork, and deepening the practice.
- Advanced Yogis – Exploring challenging asanas, meditation, and philosophy.
- Athletes & Fitness Enthusiasts – Yoga for injury prevention, flexibility, and recovery.
- Professionals & Stress Management – Relaxation techniques for busy lifestyles.
- Healing & Therapeutic Yoga – Gentle yoga for physical and emotional well-being.

Whether you're looking for a gentle, mindful practice or a dynamic, strength-building session, I am here to guide you on your yoga journey. Let’s cultivate balance, strength, and inner peace together!
Namaste

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Rates

Rate

  • $29

Pack rates

  • 5h: $125
  • 10h: $250

online

  • $25/h

Travel

  • + $$10

free lessons

This first lesson offered with Chaitra will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

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