1st lesson free
Regan
- Rate $40
- Response 1h
$40/h
Contact
1st lesson free
- Yoga
- Vinyasa yoga
- Yoga flow
- Parent-baby yoga
- Forrest yoga
RYT-300 certified yoga instructor with 8 years helping beginners find balance.
- Yoga
- Vinyasa yoga
- Yoga flow
- Parent-baby yoga
- Forrest yoga
Lesson location
About Regan
Do you want to practice yin yoga, restorative yoga, or beginner-safe inversions with a steady guide? My 8 years of experience center on building core strength and effective stress relief for those seeking calm. I focus on alignment, posture and standing balance in my lessons.
I also include chair yoga, warm-up sequencing, and injury-safe modifications to support your physical health. Movement stays simple.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Peaceful focus defines the space we create. Yoga is intentional.
Using my RYT-300 training, I lead you through clear sequences that prioritize mindful movement and body awareness. We incorporate restorative postures and core work to build confidence from the ground up.
You gain a 6.0 level of clarity in your form by following my structured cues. Each movement connects smoothly without rushing or adding tension.
I observe your alignment closely to ensure every transition remains safe and effective for your specific anatomy. We build a sustainable practice that serves your body and mind throughout the week. My approach includes a 6.0 weekly home-practice plan with check-ins to keep you consistent. You are welcome to join me for a session whenever you feel ready.
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Rates
Rate
- $40
Pack rates
- 5h: $200
- 10h: $400
free lessons
This first lesson offered with Regan will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $40/h
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