1st lesson free
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Eddina
- Rate $30
- Response 1h
$30/h
Contact
1st lesson free
- Pilates
Results-driven Pilates pro providing customized online movement and strength training for all experience and fitness levels
- Pilates
Lesson location
About Eddina
Welcome! I am Eddina, a certified Pilates instructor bringing years of premier Southern California studio experience directly to you. I hold myself to the highest standards of professionalism, ensuring that every session is safe, meticulously planned, and tailored to your unique goals. I understand that your time and well-being are incredibly valuable. When you train with me, you are partnering with a reliable, deeply knowledgeable professional who is fully invested in your success, alignment, and total-body wellness.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My Teaching Method & Techniques
My approach as an instructor is deeply rooted in the mind-body connection. I blend classic Pilates principles with modern, functional movement to ensure you are getting a safe and highly effective workout. I don't just want you to go through the motions; I teach you how to feel exactly which muscles should be firing. Using clear, descriptive verbal cues and real-time visual feedback, I focus heavily on precise alignment and breathwork. Even through a screen, I make sure you understand the "why" behind every movement so you can carry that body awareness into your daily life.
A Typical Lesson Plan
While every session with Eddina is completely customized to your current goals, a typical 50-minute online class flows like this:
Check-In & Centering (5 mins): We start by discussing how your body is feeling today, followed by intentional breathwork to activate your deep core and transition your mind into the session.
Dynamic Warm-Up (10 mins): Gentle spinal articulation and mobility exercises to prepare your joints and warm up the muscles.
The Main Flow (25 mins): A targeted, full-body sequence focusing on core strength, pelvic stability, and controlled movement. I provide instant modifications to scale the intensity up or down depending on your energy levels.
Cool-Down & Lengthening (10 mins): Deep, restorative stretches designed to lengthen the muscles we just worked, ensuring you leave the session feeling taller, looser, and refreshed.
What Sets Me Apart
What sets me apart is my professional background teaching at a premier studio in Southern California, combined with my ability to translate that high-end studio experience directly to your living room. Because I practice on my own Pilates machine at home, I intimately understand the nuances of working out in a home environment. My coaching style is highly encouraging and body-positive. I am not here to run you into the ground; I am here to empower you, build your inner confidence, and help you discover how incredibly capable your body actually is.
Who These Lessons Are For
My online classes are designed for adults of all ages and backgrounds, specifically:
All Experience Levels: From complete beginners who want to learn the fundamental mechanics of Pilates safely, to advanced practitioners looking for a challenging, precise flow.
Home Equipment or Mat-Based: Whether you just have a yoga mat on your rug or you own a personal Pilates reformer/machine, I can tailor the routine to the equipment you have available.
Targeted Wellness Goals: Perfect for individuals looking to improve their posture, alleviate desk-job stiffness, increase total-body flexibility, or build core strength without high-impact stress on their joints.
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Rates
Rate
- $30
Pack rates
- 5h: $150
- 10h: $300
free lessons
This first lesson offered with Eddina will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $30/h
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