Elsa - Hatha yoga Instructor - Auderghem
Elsa - Hatha yoga Instructor - Auderghem

Elsa's profile and their contact details have been verified by our experts

Elsa

  • Rate $70
  • Response 24h
  • Students

    Number of students Elsa has taught since their arrival at Superprof

    4

    Number of students Elsa has taught since their arrival at Superprof

Elsa - Hatha yoga Instructor - Auderghem
  • 5 (15 reviews)

$70/h

Contact
  • Hatha yoga
  • Vinyasa yoga
  • Yoga flow
  • Prenatal Yoga

Registered Yoga Teacher (200H + 85H), teaching Pre & Postnatal Yoga and Vinyasa / Hatha Flow classes in Brussels

  • Hatha yoga
  • Vinyasa yoga
  • Yoga flow
  • Prenatal Yoga

Lesson location

Super Prof

Elsa is one of our best Hatha yoga tutors. They have a high-quality profile, verified qualifications, a quick response time, and great reviews from students!

About Elsa

After practicing yoga (Hatha, Ashtanga, Acroyoga, Vinyasa, Yin Yoga) for 10 years in Ethiopia, England, Germany, Greece and Belgium, I decided to deepen my knowledge about the philosophy and benefits of yoga (postures, pranayamas, meditation, etc.) on the body and the mind by following a 200-hour Vinyasa Yoga Teacher Training in Brussels with Sarah Derasse.

In 2021, I continued specialising by completing a Pre & Postnatal Teacher Training with Alexandra Van Schaik, in order to accompany pregnant women and new mothers in the transition towards their new life in the smoothest way possible.

Yoga has allowed me to re-focus, better manage stress, feel more confident, and feel in harmony with my body. It is these benefits that what I want to share with my students.

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +1
  • levels :

    Beginner

    Intermediate

    Advanced

    Children

  • English

All languages in which the lesson is available :

English

I teach all levels in French and/or English. I also teach classes specifically for pregnant women and mothers who have just recently given birth.
My teaching method is inspired by Vinyasa Yoga, which means that we smoothly transition through postures by following the rhythm of the breath.
I always start my classes with a short meditation session and breathing exercise, followed by a warm-up phase (incl. sitting postures and muscle strengthening exercises), and then I continue with a fluid sequence of dynamic postures (adapted to the level of the student and his/her physical condition) inspired by a specific theme shared at the start of the class (focus on a part of the body, an intention, etc.). I finish with a stretching phase, followed by a relaxation phase to (re) calm the body and mind.

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Rates

Rate

  • $70

Pack rates

  • 5h: $350
  • 10h: $701

online

  • $47/h

Travel

  • + $$10

Details

A private class costs 40€/H. Cost per person for small group classes (max. 4 pple) is lower, depending on the number of participants.

Elsa's Video

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