Qualified Level 3 Personal Trainer for over 4 years & a Prenatal and Postnatal Exercise Specialist. Professional Circus coach & performer specialising in mobility, aerial, pole and flexibility for ove

Lauren is a fantastic trainer! She's always positive and provides clear instructions. Makes working out fun and keeps me motivated.

Lauren gave me personal training before I was pregnant for general fitness and then once I got pregnant she trained me in a way that kept me fit and was safe for me and baby. After my pregnancy, she created an exercise and nutrition plan with me that helped me get back to fitness and lose the baby weight. I’m actually stronger, fitter and slimmer now than I was before I got pregnant. I really recommend her. She’s improved my relationship with exercise and health so much.

Lauren has been helping me in the gym for the last 4 months now! She's incredibly professional but also great fun to be around!
She definitely keeps me on my toes!

Really reliable, kind and sensitive on my self esteem and I really felt supported and positive after my sessions with her. Lauren was able to introduce a great workout that was tailored to my personal goals and provide advice on nutrition and fitness for the future. She has great knowledge on pre and post pregnancy exercise and I would definitely recommend her to a friend. I have used Lauren throughout my 3 pregnancies and she’s been amazing.

Lucie aged 32

Lauren worked with me for over year, building my confidence massively!

We focussed on strength training and flexibility, within the year I saw a massive improvement, I was worried at the start due to previous injuries but Lauren built up slowly and was so happy with the results!

She is welcoming and very personable so we had lots of fun in the sessions too!

Could not recommend more!!!