I provide personalized coaching for beginners (Women Only) to intermediate fitness enthusiasts. My focus is on helping clients build sustainable habits, understand nutrition, and create effective work

Perfect! Aya knows her stuff as a trainer, down to the smallest changes in posture, grips, movements, etc. She is consistent and encouraging and gives you an all-round workout that starts with stretching and ends with breathwork or a short meditation. I've noticed improvements in my physique and energy level since training with Aya. She always has great pointers for nutrition and diet as well!