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Jenna
- Rate $20
- Response 1h
-
Students1
Number of students Jenna has taught since their arrival at Superprof
Number of students Jenna has taught since their arrival at Superprof
$20/h
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- Yoga
- Hatha yoga
- Yoga flow
Professional dancer turned yogi with an anatomical and mindfulness perspective on postures.
- Yoga
- Hatha yoga
- Yoga flow
Lesson location
About Jenna
Holding Bachelor's Degrees in Dance and Psychology from the University of Illinois at Urbana-Champaign, I have been practicing dance and yoga for 20+ years. With a solid foundation in dance, I prioritize anatomical safety and education while finding a meditative state during a yoga practice.
I have been leading Hatha yoga for 4 years, providing individual and group practices focusing on the needs of the students. I also gently incorporate other branches of yoga into the yoga asana work as to include yoga philosophy and perspective into the practice as well.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I base my classes off of an understanding of yogic philosophy as well as a foundation in anatomical structures. Understanding that every body differs in structure and flexibility, I believe that all yoga postures can be modified. I focus on the immediate needs of the students, structuring classes based off of their areas for growth, strengths, and perceived weaknesses.
I encourage a welcoming environment where the physical alignment can aid the mind in achieving introspection. I am interested in physicality, but my focus is on internal aspects of individuals where the yoga practice is an opportunity to nurture vulnerability and acceptance.
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Rates
Rate
- $20
Pack rates
- 5h: $100
- 10h: $200
online
- $20/h
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