Ashley - Nutrition Instructor - St. Louis
Ashley - Nutrition Instructor - St. Louis

Ashley's profile and their contact details have been verified by our experts

Ashley

  • Rate $45
  • Response 1h
Ashley - Nutrition Instructor - St. Louis
  • 5 (6 reviews)

$45/h

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  • Nutrition
  • Weightloss
  • Learning to eat well
  • Anger Management
  • Alternative Medicine
  • Chinese Medicine

Professional Chef and Wellness Coach with over 20 years of experience in inspiring vitality, healing and vibrance! Are you ready to experience a vibrant you?

  • Nutrition
  • Weightloss
  • Learning to eat well
  • Anger Management
  • Alternative Medicine
  • Chinese Medicine

Lesson location

Recommended

Ashley is a respected tutor in our community. They have been highly recommended for their commitment and the quality of their lessons — an excellent choice to progress with confidence.

About Ashley

After becoming very ill in 1998, I was awakened to the idea of restoring my health through nutrition and alternative medicine. I had no other choice at the time.  My daughter was two years old and I was informed that I was going to die if something didn’t change quickly.  I was in and out of the hospital on a weekly basis, not sure there was any hope and eventually told that it was time for hospice. I felt that I had done this to myself. It honestly seemed easier to keep gaining weight and give up than to even try to lose the weight. I was sick, tired, 97 pounds overweight, and honestly, I felt hopeless.

I think hearing that I was actually going to die caused something to click.  I wanted to be there to see my daughter grow up. I became passionate about researching food, nutrition, and wellness. With the help of preventative medicine,  I changed my diet and started to see positive results.  It took several years but I finally was feeling and looking well again.  Naturally, everyone wanted to know how I did it.  This began my journey as a professional chef, life coach and Entrepreneur. Eight years ago I opened a company dedicated to helping others lose weight and regain their vitality through nutrition.

I have always seen this 20 year journey as my opportunity to pay it forward. Wherever you are on your journey to health, I would love to discuss the possibility of creating a breakthrough in your wellness.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

We will start with an initial consultation to determine exactly what you need and what results you are looking for. Some starting points I have used with other clients include:


Diet Analysis
Inflammatory foods/ Allergens
Cooking tips and tricks
Personal blocks to wellness
Navigation of the functional/ alternative medical communities
Weight loss
Gut health and balance
Supplementation selection
How to find a doctor that embraces a natural approach
Diet specific cooking/ prep (ie: Anti-inflammatory, paleo, hCG, SHAPE, GAPS, Gluten Free, Allergen Free, Keto, MTHFR etc.)
Eating/ cooking to support mental wellness, ADHD, diabetes, autism, heart health and other health concerns
How to eat healthy while dining out
"Previous attempts to create change/ wellness and where I got stopped"
"I have tried everything and I am feeling hopeless"

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Rates

Rate

  • $45

Pack rates

  • 5h: $225
  • 10h: $450

online

  • $45/h

Details

If required, travel rates may apply.

Ashley's Video

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