Shravani Raikar - Yoga coach - Panvel
1st lesson free
Shravani Raikar - Yoga coach - Panvel

Shravani Raikar's profile and their contact details have been verified by our experts

Shravani Raikar

  • Rate $5
  • Response 1h
Shravani Raikar - Yoga coach - Panvel
  • 5 (2 reviews)

$5/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga
  • Hatha yoga
  • Yoga flow
  • Yoga Nidra
  • Prenatal Yoga

I'm a Prenatal Yoga & Garbhasanskar Expert (MSc Yoga). With more than 6 years of experience in Yoga teaching; I assist Pregnant mothers to experience a smooth & jouful pregnancy through yoga.

  • Yoga
  • Hatha yoga
  • Yoga flow
  • Yoga Nidra
  • Prenatal Yoga

Lesson location

Recommended

Shravani Raikar is a respected tutor in our community. They have been highly recommended for their commitment and the quality of their lessons — an excellent choice to progress with confidence.

About Shravani Raikar

I am Shravani (MSc Yoga Therapy, Prenatal Yoga Expert); A youthful yoga enthusiast who is passionate about using yogic wisdom to heal and empower people's lives. I am committed to offering yoga sessions that focus on the seeker's holistic well-being.
My area of expertise is Therapeutic Yoga, Prenatal Yoga, meditation & relaxation techniques. With the help of such Yogic Techniques, I aim to help people achieve their healthiest state, inner peace, and their true nature- Bliss.
As a part of my professional journey, I've worked on a few research projects as a Yoga Therapist & I've also worked with India's top wellness centers as a Lead Yoga Expert.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

My Approach as a Prenatal Yoga Teacher: - Gentle trimester-specific asanas for strength & comfort - Breathing techniques for relaxation, energy restoration & labor preparation. - Meditation, visualization & Garbhasanskar practices to bond with baby - Lifestyle guidance for posture, sleep & stress management General Structure of a session for (60 mins) - Centering & breath awareness - Warm-ups & mobility exercises, Safe yoga postures with modifications - Breathing techniques & Relaxation techniques. The Sessions are medically safe with therapeutic guidance from me. Who the sessions Are For- - Women preparing for pregnancy - Expecting mothers (all trimesters, with medical clearance) - New mothers seeking postnatal recovery

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Rates

Rate

  • $5

Pack rates

  • 5h: $26
  • 10h: $52

online

  • $5/h

free lessons

This first lesson offered with Shravani Raikar will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

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