1st lesson free
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Stephen
- Rate $90
- Response 1h
$90/h
Contact
1st lesson free
- Pilates
- Personal training
Pilates instructor/ personal trainer with 20 years experience. Will work with anyone to help you get stronger and work from where ever you are.
- Pilates
- Personal training
Lesson location
About Stephen
Stephen Wheeler is a certified Personal Trainer, Pilates Instructor, Health Coach, and Qigong Practitioner with over 20 years of experience. He holds a degree in exercise science and began his career in 2003. Stephen earned his Pilates certification in 2004 at Sal Anthony’s Movement Salon in New York City, where he worked for several years. In 2006, he opened his first business across from the Empire State Building, later completing his degree in exercise science and obtaining his personal training certification. In 2008, Stephen co-founded Gramercy Pilates Fitness in Manhattan’s Gramercy Park neighborhood. He returned to his hometown of Rochester in 2014, where he had his second child, and launched MetaFitx in Fairport, NY, in 2016. After taking a brief hiatus for personal and health reasons, Stephen is excited to re-enter the fitness industry and support his younger brother, Paul. Stephen is passionate about creating new classes, workouts, and fitness programs that help clients strengthen their bodies, minds, and spirits. He enjoys meditating, practicing Pilates and Qigong, and continually studying how different wellness modalities work together to promote overall health and wholeness.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My
Each session is based on the client’s individual goals. The workout builds on the client goals to help them see their progress and reach their goals. We start where the client is at and build from there. My goal is that everyone always leave the session feeling much better than when they started.
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Rates
Rate
- $90
Pack rates
- 5h: $450
- 10h: $900
online
- $90/h
free lessons
This first lesson offered with Stephen will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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