1st lesson free
Margaret's profile and their contact details have been verified by our experts
Margaret
- Rate $45
- Response 21h
-
Students1
Number of students Margaret has taught since their arrival at Superprof
Number of students Margaret has taught since their arrival at Superprof
$45/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
Personalized gentle hatha & vinyasa flow yoga for women with somatic exercises to help promote a peaceful, calm, and relaxed mind, body, and nervous system with a patient and caring teacher!
- Yoga
- Hatha yoga
- Vinyasa yoga
Lesson location
About Margaret
Hello, My name is Margaret. I started studying yoga about 10 years ago and instantly fell in love with it. At the time I was suffering from anxiety and depression, and the more I got into my yoga practice the more those conditions dissipated. So I dove in and got certified in vinyasa/hatha yoga and have been loving teaching ever since. Even though my yoga practice helped me greatly, I still felt I needed to go a bit deeper. I started incorporating additional somatic exercises to calm and regulate my nervous system. In that combination of yoga and somatic practices, I found the total package of what helped me to feel amazing. I have a passion for all these practices and would love to pass that on to you. And on a personal note, I love to cook healthy meals, be in nature as much as I can, I love to draw and I also collect gems and minerals. I love all things nature.
See more
About the lesson
- Beginner
- Intermediate
levels :
Beginner
Intermediate
- English
All languages in which the lesson is available :
English
In my teaching, I combine hatha yoga and vinyasa (flow) yoga with deep conscious breathing, and somatic exercises to gain balance, agility and lighten physical and emotional stress for deep relaxation and well-being . Somatic exercises are designed to release tension and ease anxiety by creating a deeper relationship between the mind and body and regulating the nervous system. I am a YTT 200 hour trained in vinyasa and hatha yoga. My studies in the structure and anatomy of the human body enable me to offer a holistic and effective practice for my students. I am a very patient and empathetic teacher whose intention is to go at the pace you are comfortable with. No experience at all necessary, I work with absolute beginners as well as those who have experience that want to deepen their yoga practice. This practice will help improve flexibility, balance, and encourage a state of deep peace, calm and wellbeing.
See more
Rates
Rate
- $45
Pack rates
- 5h: $225
- 10h: $450
online
- $45/h
free lessons
This first lesson offered with Margaret will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Other tutors in Yoga
Isabela
London, United Kingdom & online
- $60/h
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & online
- $25/h
Meera
Toronto, Canada & online
- $32/h
- 1st lesson free
Deep
San Francisco, United States & online
- $50/h
- 1st lesson free
Sparsh
Bengaluru, India & online
- $7/h
- 1st lesson free
Dr Anushree
Delhi, India & online
- $10/h
- 1st lesson free
Aacharya B S
Secunderabad, India & online
- $20/h
- 1st lesson free
AJAY
Faridabad, India & online
- $6/h
- 1st lesson free
Deepti
Jaipur, India & online
- $13/h
- 1st lesson free
Ilaria
Roma, Italy & online
- $46/h
Megha
Bengaluru, India & online
- $16/h
- 1st lesson free
Paola
Cerqueira César, Brazil & online
- $39/h
- 1st lesson free
Vasudha
Paris 16e, France & online
- $86/h
Ana Beatriz
Copacabana, Brazil & online
- $32/h
Vishuddhi
Gopanpalle, India & online
- $11/h
Romina Alexia
Colegiales, Argentina & online
- $27/h
- 1st lesson free
Erica
Fairfield, Australia & online
- $52/h
Jenny
Clevedon, United Kingdom & online
- $40/h
Lola
Alacant, Spain & online
- $23/h
Sung-ah
Paris, France & online
- $69/h
-
See Yoga tutors
