Lucas's profile and their contact details have been verified by our experts
Lucas
- Rate $10
- Response 24h
-
Students4
Number of students Lucas has taught since their arrival at Superprof
Number of students Lucas has taught since their arrival at Superprof
$10/h
See Personal training tutors
Unfortunately, this tutor is unavailable
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Stretching
- Calisthenics
I am a personal trainer and I work in Porto Alegre: reduction of pain, body definition and strength.
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Stretching
- Calisthenics
Lesson location
About Lucas
I have been working in gyms for some years, I have experience with elderly people or with joint restrictions. I have knowledge in bodybuilding, powerlifting, martial arts and calisthenics. I can help you perfectly define muscle, lose weight, reduce pain and be a better athlete.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Children
- English
All languages in which the lesson is available :
English
Methods I like to use: powerbuilding training (mixing heavy series with resistance), training with body weight only (calisthenics), interval-based aerobic fighting, rope, kettlebell and other implements (HIIT), heating only what is needed, low impact when there is a need for rehabilitation, I understand training for glutes, I know how to squat.
See more
Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by students with Lucas.
1 review
Perfect! Entende muito de calistenia. Recomendo.
View more reviews
See more
Rates
Rate
- $10
Pack rates
- 5h: $50
- 10h: $100
online
- $8/h
Travel
- + $$5
Other tutors in Personal training
Louis
Paris 17e, France & online
- $171/h
Federico
Lyon 3e, France & online
- $44/h
Linda
Paris 16e, France & online
- $68/h
Jonathan
Evere, Wallonia & online
- $34/h
- 1st lesson free
Angelo
Roma, Italy & online
- $23/h
- 1st lesson free
Prabhat
Mumbai, India & online
- $11/h
- 1st lesson free
Vipin
Kochi, India & online
- $11/h
- 1st lesson free
Rachid
Paris 15e, France & online
- $57/h
Al Hamza
Brooklyn, United States & online
- $40/h
- 1st lesson free
Vaibhavi
Pune, India & online
- $19/h
- 1st lesson free
Anoop
New Delhi, India & online
- $16/h
- 1st lesson free
Ravinder
Bengaluru, India & online
- $3/h
Valentina
Getafe, Spain & online
- $17/h
- 1st lesson free
Astrid
Barcelona, Spain & online
- $46/h
- 1st lesson free
Fernando
Lisboa, Portugal & online
- $23/h
- 1st lesson free
Ariel
Juriquilla, Mexico & online
- $29/h
- 1st lesson free
Ludovic
Bruxelles, Wallonia & online
- $68/h
- 1st lesson free
JORDI
Barcelona, Spain & online
- $34/h
- 1st lesson free
Luca
Roma, Italy & online
- $46/h
- 1st lesson free
İbrahim
, Turkey & online
- $15/h
- 1st lesson free
-
See Personal training tutors
