1st lesson free
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Pragya
- Rate $16
- Response 1h
$16/h
Contact
1st lesson free
- Yoga
- Yoga flow
- Ashtanga yoga
- Yoga Nidra
- Parent-baby yoga
I am a naturopathy doctor, offering personalized yoga and naturopathy guidance for better health, balance and overall well-being. My approach combines yoga, natural healing, diet guidance & wellness
- Yoga
- Yoga flow
- Ashtanga yoga
- Yoga Nidra
- Parent-baby yoga
Lesson location
Recommended
Pragya is a respected tutor in our community. They have been highly recommended for their commitment and the quality of their lessons — an excellent choice to progress with confidence.
About Pragya
HELLO!
Dr. Pragya Gupta a BNYS graduate (NATUROPATHY DOCTOR) passionate about yoga and holistic wellness. I believe in helping people achieve better physical and mental well-being through personalized yoga, naturopathy, healthy lifestyle practices, mindful living and natural healing.
I AIM TO HELP INDIVIDUALS FEEL HEALTHIER, CALMER AND MORE CONFIDENT
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About the lesson
- Beginner
- Intermediate
- Professional
- +1
levels :
Beginner
Intermediate
Professional
Children
- English
All languages in which the lesson is available :
English
WHAT I OFFER:
BOTH ONLINE AND IN-PERSON
* Yoga for mind-body wellness
* Meditation and mindfulness
* Breathing practices
* Naturopathy & natural healing guidance
* Diet and lifestyle guidance
* Stress management
* BREATHING Relaxation techniques
* Holistic wellness and healthy living
* Holistic consultations
GUIDANCE BY QUALIFIED NATUROPATHY DOCTOR.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Very good experience with her. Love the way she listens and guides.
Counseling session was good.
If anyone has stress or wants to have a consultation for diet and wellness, consult with her.Learning with Dr pragya has been a truly good experience.
Her background as a medical doctor bring an extraordinary level of precision anatomical awareness and safety to every wellness and yoga sessions. she does not guided you through the postures she takes a time to explain the science behind the breath work and movement adapting every post to your body specific needs her holistic approaches left me feeling physically strong mentally renew . Highly recommended.View more recommendations
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Rates
Rate
- $16
Pack rates
- 5h: $78
- 10h: $156
Travel
- + $$200
free lessons
This first lesson offered with Pragya will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $8/h
Details
1-Hour Free Class: A complimentary introductory session focused on evaluating your fitness goals, mobility levels, and health history to curate a personalized wellness roadmap.
Hourly Sessions: Includes custom-tailored 1-on-1 guided practice covering Asanas (postures), Pranayama (breathwork), guided meditation, and real-time posture correction.
5-Hour & 10-Hour Packages: Designed for consistent transformation and long-term well-being. Includes: Personalized daily routine plans and lifestyle/wellness guidance Targeted practices for stress relief, flexibility, posture correction, and strength Ongoing support and progress tracking outside of regular session hours
Note: Flexible rescheduling is available with 24 hours' prior notice.
Pragya's Video
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